http://www.markemmanuel.com Training for a Well Lived Life Mon, 30 Jan 2012 12:18:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.markemmanuel.com/2010/03/15/the-fifth-in-a-series http://www.markemmanuel.com/2010/03/15/the-fifth-in-a-series#comments Tue, 16 Mar 2010 03:51:23 +0000 mark http://www.markemmanuel.com/?p=1568 Continue reading →]]> http://www.markemmanuel.com/2010/03/15/the-fifth-in-a-series/feed 0 http://www.markemmanuel.com/2008/09/22/one-wet-weekend-in-chicago http://www.markemmanuel.com/2008/09/22/one-wet-weekend-in-chicago#comments Tue, 23 Sep 2008 00:08:23 +0000 mark http://www.markemmanuel.com/2008/09/22/one-wet-weekend-in-chicago Continue reading →]]> http://www.markemmanuel.com/2008/09/22/one-wet-weekend-in-chicago/feed 0 http://www.markemmanuel.com/2008/09/11/raising-money-for-childrens-memorial-hospital http://www.markemmanuel.com/2008/09/11/raising-money-for-childrens-memorial-hospital#comments Thu, 11 Sep 2008 18:44:34 +0000 mark http://www.markemmanuel.com/2008/09/11/raising-money-for-childrens-memorial-hospital Continue reading →]]> http://www.markemmanuel.com/2008/09/11/raising-money-for-childrens-memorial-hospital/feed 0 http://www.markemmanuel.com/2008/08/11/chicago-distance-classic-results http://www.markemmanuel.com/2008/08/11/chicago-distance-classic-results#comments Mon, 11 Aug 2008 17:39:06 +0000 mark http://www.markemmanuel.com/2008/08/11/chicago-distance-classic-results Continue reading →]]> http://www.markemmanuel.com/2008/08/11/chicago-distance-classic-results/feed 0 http://www.markemmanuel.com/2008/08/04/chicago-distance-classic-goals http://www.markemmanuel.com/2008/08/04/chicago-distance-classic-goals#comments Tue, 05 Aug 2008 01:49:40 +0000 mark http://www.markemmanuel.com/2008/08/04/chicago-distance-classic-goals http://www.markemmanuel.com/2008/08/04/chicago-distance-classic-goals/feed 0 http://www.markemmanuel.com/2008/06/27/simplifying-decluttering-and-raising-money http://www.markemmanuel.com/2008/06/27/simplifying-decluttering-and-raising-money#comments Fri, 27 Jun 2008 16:59:42 +0000 mark http://www.markemmanuel.com/2008/06/27/simplifying-decluttering-and-raising-money Continue reading →]]> http://www.markemmanuel.com/2008/06/27/simplifying-decluttering-and-raising-money/feed 2 http://www.markemmanuel.com/2008/06/11/chicago-marathon-training-disney-moments http://www.markemmanuel.com/2008/06/11/chicago-marathon-training-disney-moments#comments Wed, 11 Jun 2008 13:14:29 +0000 mark http://www.markemmanuel.com/2008/06/11/chicago-marathon-training-disney-moments Continue reading →]]> http://www.markemmanuel.com/2008/06/11/chicago-marathon-training-disney-moments/feed 0 http://www.markemmanuel.com/2008/06/09/lost-trails http://www.markemmanuel.com/2008/06/09/lost-trails#comments Mon, 09 Jun 2008 12:52:28 +0000 mark http://www.markemmanuel.com/2008/06/09/lost-trails Continue reading →]]> http://www.markemmanuel.com/2008/06/09/lost-trails/feed 0 http://www.markemmanuel.com/2008/06/01/chicago-marathon-training http://www.markemmanuel.com/2008/06/01/chicago-marathon-training#comments Sun, 01 Jun 2008 14:30:48 +0000 mark http://www.markemmanuel.com/2008/06/01/chicago-marathon-training Continue reading →]]> http://www.markemmanuel.com/2008/06/01/chicago-marathon-training/feed 0 http://www.markemmanuel.com/2008/04/14/running-for-charities http://www.markemmanuel.com/2008/04/14/running-for-charities#comments Mon, 14 Apr 2008 17:05:24 +0000 admin http://www.markemmanuel.com/2008/04/14/running-for-charities Continue reading →]]> http://www.markemmanuel.com/2008/04/14/running-for-charities/feed 0