http://www.markemmanuel.com Training for a Well Lived Life Thu, 29 Jul 2010 19:19:09 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.markemmanuel.com/2010/07/29/rock-and-roll-chicago-2010 http://www.markemmanuel.com/2010/07/29/rock-and-roll-chicago-2010#comments Thu, 29 Jul 2010 19:19:09 +0000 mark http://www.markemmanuel.com/?p=1802 http://www.markemmanuel.com/2010/07/29/rock-and-roll-chicago-2010/feed 0 http://www.markemmanuel.com/2010/07/27/austin http://www.markemmanuel.com/2010/07/27/austin#comments Tue, 27 Jul 2010 13:00:10 +0000 mark http://www.markemmanuel.com/?p=1782 http://www.markemmanuel.com/2010/07/27/austin/feed 0 http://www.markemmanuel.com/2010/07/23/seeking-a-new-roadtrip-companion http://www.markemmanuel.com/2010/07/23/seeking-a-new-roadtrip-companion#comments Sat, 24 Jul 2010 04:33:14 +0000 mark http://www.markemmanuel.com/?p=1780 http://www.markemmanuel.com/2010/07/23/seeking-a-new-roadtrip-companion/feed 0 http://www.markemmanuel.com/2010/07/05/the-first-four-weeks-marathon-2010-training-update-1 http://www.markemmanuel.com/2010/07/05/the-first-four-weeks-marathon-2010-training-update-1#comments Tue, 06 Jul 2010 01:00:51 +0000 mark http://www.markemmanuel.com/?p=1777 http://www.markemmanuel.com/2010/07/05/the-first-four-weeks-marathon-2010-training-update-1/feed 2 http://www.markemmanuel.com/2010/07/04/seeking-independence http://www.markemmanuel.com/2010/07/04/seeking-independence#comments Mon, 05 Jul 2010 00:26:16 +0000 mark http://www.markemmanuel.com/?p=1773 http://www.markemmanuel.com/2010/07/04/seeking-independence/feed 0 http://www.markemmanuel.com/2010/06/08/numbers-and-calculators-spiritual-exercises http://www.markemmanuel.com/2010/06/08/numbers-and-calculators-spiritual-exercises#comments Tue, 08 Jun 2010 22:40:02 +0000 mark http://www.markemmanuel.com/?p=1765 http://www.markemmanuel.com/2010/06/08/numbers-and-calculators-spiritual-exercises/feed 1 http://www.markemmanuel.com/2010/06/03/super-start-to-summer http://www.markemmanuel.com/2010/06/03/super-start-to-summer#comments Thu, 03 Jun 2010 18:58:02 +0000 mark http://www.markemmanuel.com/?p=1757 http://www.markemmanuel.com/2010/06/03/super-start-to-summer/feed 5 http://www.markemmanuel.com/2010/05/28/epic-weekend-in-chicago http://www.markemmanuel.com/2010/05/28/epic-weekend-in-chicago#comments Fri, 28 May 2010 14:08:33 +0000 mark http://www.markemmanuel.com/?p=1744 http://www.markemmanuel.com/2010/05/28/epic-weekend-in-chicago/feed 0 http://www.markemmanuel.com/2010/05/27/five-things-i-learned-wednesday http://www.markemmanuel.com/2010/05/27/five-things-i-learned-wednesday#comments Thu, 27 May 2010 16:11:38 +0000 mark http://www.markemmanuel.com/?p=1738 http://www.markemmanuel.com/2010/05/27/five-things-i-learned-wednesday/feed 0 http://www.markemmanuel.com/2010/05/21/in-the-interim http://www.markemmanuel.com/2010/05/21/in-the-interim#comments Sat, 22 May 2010 01:51:08 +0000 mark http://www.markemmanuel.com/?p=1729 http://www.markemmanuel.com/2010/05/21/in-the-interim/feed 0