http://www.markemmanuel.com Training for a Well Lived Life Sat, 12 May 2012 03:06:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.markemmanuel.com/2012/05/10/shifting-gears http://www.markemmanuel.com/2012/05/10/shifting-gears#comments Thu, 10 May 2012 14:15:30 +0000 mark http://www.markemmanuel.com/?p=2661 Continue reading →]]> http://www.markemmanuel.com/2012/05/10/shifting-gears/feed 2 http://www.markemmanuel.com/2012/04/27/sidelined-by-gardening-injury http://www.markemmanuel.com/2012/04/27/sidelined-by-gardening-injury#comments Fri, 27 Apr 2012 16:22:32 +0000 mark http://www.markemmanuel.com/?p=2646 Continue reading →]]> http://www.markemmanuel.com/2012/04/27/sidelined-by-gardening-injury/feed 2 http://www.markemmanuel.com/2012/03/28/wednesday-weigh-in-another-two-pounds-gone http://www.markemmanuel.com/2012/03/28/wednesday-weigh-in-another-two-pounds-gone#comments Thu, 29 Mar 2012 04:52:58 +0000 mark http://www.markemmanuel.com/?p=2637 Continue reading →]]> http://www.markemmanuel.com/2012/03/28/wednesday-weigh-in-another-two-pounds-gone/feed 0 http://www.markemmanuel.com/2012/03/26/a-good-little-run-nerd http://www.markemmanuel.com/2012/03/26/a-good-little-run-nerd#comments Tue, 27 Mar 2012 01:00:44 +0000 mark http://www.markemmanuel.com/?p=2631 Continue reading →]]> http://www.markemmanuel.com/2012/03/26/a-good-little-run-nerd/feed 1 http://www.markemmanuel.com/2012/03/21/wednesday-weigh-in-the-first-weigh-in http://www.markemmanuel.com/2012/03/21/wednesday-weigh-in-the-first-weigh-in#comments Thu, 22 Mar 2012 02:45:25 +0000 mark http://www.markemmanuel.com/?p=2627 Continue reading →]]> http://www.markemmanuel.com/2012/03/21/wednesday-weigh-in-the-first-weigh-in/feed 0 http://www.markemmanuel.com/2012/03/19/weight-loss-and-training-recommitment http://www.markemmanuel.com/2012/03/19/weight-loss-and-training-recommitment#comments Mon, 19 Mar 2012 19:20:39 +0000 mark http://www.markemmanuel.com/?p=2574 Continue reading →]]> http://www.markemmanuel.com/2012/03/19/weight-loss-and-training-recommitment/feed 3 http://www.markemmanuel.com/2012/03/04/7-things-i-learned-during-american-birkebeiner-weekend http://www.markemmanuel.com/2012/03/04/7-things-i-learned-during-american-birkebeiner-weekend#comments Mon, 05 Mar 2012 03:46:10 +0000 mark http://www.markemmanuel.com/?p=2568 Continue reading →]]> http://www.markemmanuel.com/2012/03/04/7-things-i-learned-during-american-birkebeiner-weekend/feed 1 http://www.markemmanuel.com/2012/02/19/fits-and-starts http://www.markemmanuel.com/2012/02/19/fits-and-starts#comments Sun, 19 Feb 2012 18:13:36 +0000 mark http://www.markemmanuel.com/?p=2558 Continue reading →]]> http://www.markemmanuel.com/2012/02/19/fits-and-starts/feed 0 http://www.markemmanuel.com/2012/02/17/2012-race-schedule http://www.markemmanuel.com/2012/02/17/2012-race-schedule#comments Fri, 17 Feb 2012 16:34:13 +0000 mark http://www.markemmanuel.com/?p=2552 Continue reading →]]> http://www.markemmanuel.com/2012/02/17/2012-race-schedule/feed 0 http://www.markemmanuel.com/2012/02/15/doing-it-again http://www.markemmanuel.com/2012/02/15/doing-it-again#comments Wed, 15 Feb 2012 15:15:47 +0000 mark http://www.markemmanuel.com/?p=2546 Continue reading →]]> http://www.markemmanuel.com/2012/02/15/doing-it-again/feed 0