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	<title>Markemmanuel</title>
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	<description>Training for a Well Lived Life</description>
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		<title>Fitness Tools</title>
		<link>http://www.markemmanuel.com/2010/02/27/fitness-tools</link>
		<comments>http://www.markemmanuel.com/2010/02/27/fitness-tools#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:11:17 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1560</guid>
		<description><![CDATA[Last night, I did my first abdominal workout in six years.  It kicked my ass.  I have a long way to go.  I assembled almost all the tools I need to get a fit and healthy body.  I have no more excuses.  It is all up to me now.
I finally signed up for a gym [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Treating Poor Financial Health</title>
		<link>http://www.markemmanuel.com/2010/02/19/treating-poor-financial-health</link>
		<comments>http://www.markemmanuel.com/2010/02/19/treating-poor-financial-health#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:56:06 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Frugal]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1470</guid>
		<description><![CDATA[I know the reasons why I fell into poor financial health.  I know how I got here.  Now I need to develop an action plan to rid me of bad debt and bring me back to financial health.  The treatment needs to be aggressive yet bearable.  I want to liberate myself as soon as possible.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Financial Triage and Assessment</title>
		<link>http://www.markemmanuel.com/2010/02/05/financial-triage-and-assessment</link>
		<comments>http://www.markemmanuel.com/2010/02/05/financial-triage-and-assessment#comments</comments>
		<pubDate>Sat, 06 Feb 2010 01:05:40 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1468</guid>
		<description><![CDATA[Although the Federal government went out of their way to bail out large banking institutions in 2009, they decided to leave individual Americans at the mercy of high interest rates that continued to get higher.  I can&#8217;t wait for the government to bail me out so I&#8217;m taking the initiative to do it on my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mark&#8217;s 2010 Running Calendar</title>
		<link>http://www.markemmanuel.com/2010/02/03/marks-2010-running-calendar</link>
		<comments>http://www.markemmanuel.com/2010/02/03/marks-2010-running-calendar#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:46:44 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1512</guid>
		<description><![CDATA[I finally put together my running calendar for 2010.  Something about it makes me quite happy.  I think it&#8217;s because it will get me motivated to go running in not so pleasant conditions and help me reach my goals for this year!  

Bunny Dash 5k
Date: April 03, 2010 Place: Palatine, IL Website: http://bunnydash.com/
I decided [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twenty Ten Travel Plans</title>
		<link>http://www.markemmanuel.com/2010/02/02/twenty-ten-travel-plans</link>
		<comments>http://www.markemmanuel.com/2010/02/02/twenty-ten-travel-plans#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:30:32 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1496</guid>
		<description><![CDATA[Just because I&#8217;m penny pinching to get out of debt doesn&#8217;t mean I can&#8217;t live my life authentically and with passion.  I love to experience, explore, and learn new thing.  I need to recharge my batteries especially, when I&#8217;m operating at a level of zeal.  Traveling provides all of the above.  Downsizing trips, adding more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seeking Simplicity</title>
		<link>http://www.markemmanuel.com/2010/01/31/seeking-simplicity</link>
		<comments>http://www.markemmanuel.com/2010/01/31/seeking-simplicity#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:56:55 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1484</guid>
		<description><![CDATA[Clutter is creating white noise.  It masks the beauty of life.  It distracts me from my goals.  It overwhelms the mind and builds anxiety inside.  The essential and necessary things I need in life get lost in the mess.  I lose time looking for it and frustrate myself with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eliminating Bad Debt</title>
		<link>http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt</link>
		<comments>http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:00:36 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Debt Reduction]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/2008/08/08/eliminating-bad-debt</guid>
		<description><![CDATA[
Debt is controlling my life like many Americans and other individuals around the world.  Instead of being a tool to help be live better, it has become burden that weighs me down and slows my progress in life. This bad debt creates anxiety, worry, and fear.  It&#8217;s time to free myself. It is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Wednesday Weigh In and Measurements</title>
		<link>http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements</link>
		<comments>http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:00:31 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1235</guid>
		<description><![CDATA[You can call me Mr. Borderline A. Everything.  When I last had my physical, most of my lab work came back borderline.  My blood pressure is shows I have borderline hypertension and my BMI was borderline obese.  That&#8217;s not good for guy with a family history of cancer, high blood pressure, and heart ailments. Since [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Action Plan for 2010 Running</title>
		<link>http://www.markemmanuel.com/2010/01/21/action-plan-for-2010-running</link>
		<comments>http://www.markemmanuel.com/2010/01/21/action-plan-for-2010-running#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:50:08 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1435</guid>
		<description><![CDATA[Qualifying for Boston by running under three hours will take time and baby steps.  This year I want to lose much of my unhealthy weight by creating a healthy foundation and start learning how to run faster.

I will lose weight and create a good health foundation by eating healthy and exercising right.  Losing 35 pounds [...]]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/21/action-plan-for-2010-running/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Deferred Dreams</title>
		<link>http://www.markemmanuel.com/2010/01/20/deferred-dreams</link>
		<comments>http://www.markemmanuel.com/2010/01/20/deferred-dreams#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:00:42 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1418</guid>
		<description><![CDATA[I saw it on televised news.  I read it in my history books.  I&#8217;ve done it myself.  Individuals and groups push too hard, consume all their resources, and fail to reach their goals.  Others made steady progress and suddenly get careless and bet it all only to lose it all.  Then there are those who [...]]]></description>
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		<slash:comments>0</slash:comments>
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