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	<title>Comments for Markemmanuel</title>
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	<link>http://www.markemmanuel.com</link>
	<description>Training for a Well Lived Life</description>
	<lastBuildDate>Tue, 27 Jul 2010 03:33:50 -0400</lastBuildDate>
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		<title>Comment on Lab Results Are In by Elijah Lewis</title>
		<link>http://www.markemmanuel.com/2009/05/06/lab-results-are-in/comment-page-1#comment-512</link>
		<dc:creator>Elijah Lewis</dc:creator>
		<pubDate>Tue, 27 Jul 2010 03:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=475#comment-512</guid>
		<description>Omega 3 oil can really help your heart and arteries so take a sip of it regularly.&#039;&#039;&#039;</description>
		<content:encoded><![CDATA[<p>Omega 3 oil can really help your heart and arteries so take a sip of it regularly.&#8221;&#8217;</p>
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		<title>Comment on The First Four Weeks: Marathon 2010 Training Update #1 by mark</title>
		<link>http://www.markemmanuel.com/2010/07/05/the-first-four-weeks-marathon-2010-training-update-1/comment-page-1#comment-490</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Thu, 08 Jul 2010 02:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1777#comment-490</guid>
		<description>I just checked the weather in TX.  It&#039;s going to be insanely hot.  I&#039;ll be camping at Robertsville State Park near St. Louis the night before so hopefully it&#039;ll acclimate me to the constant heat outside while I run and tour Austin.</description>
		<content:encoded><![CDATA[<p>I just checked the weather in TX.  It&#8217;s going to be insanely hot.  I&#8217;ll be camping at Robertsville State Park near St. Louis the night before so hopefully it&#8217;ll acclimate me to the constant heat outside while I run and tour Austin.</p>
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		<title>Comment on The First Four Weeks: Marathon 2010 Training Update #1 by Matt</title>
		<link>http://www.markemmanuel.com/2010/07/05/the-first-four-weeks-marathon-2010-training-update-1/comment-page-1#comment-489</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 07 Jul 2010 03:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1777#comment-489</guid>
		<description>Just caught up on your blog. Sounds like you are having a great summer. I look forward to hearing how things develop. But watch out man, it&#039;s really stinking hot in Texas right now.</description>
		<content:encoded><![CDATA[<p>Just caught up on your blog. Sounds like you are having a great summer. I look forward to hearing how things develop. But watch out man, it&#8217;s really stinking hot in Texas right now.</p>
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		<title>Comment on 2010 Shamrock Shuffle 8k Race Day Volunteer by Alyse Bartholomay</title>
		<link>http://www.markemmanuel.com/2010/03/22/2010-shamrock-shuffle-8k-race-day/comment-page-1#comment-473</link>
		<dc:creator>Alyse Bartholomay</dc:creator>
		<pubDate>Thu, 17 Jun 2010 09:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1607#comment-473</guid>
		<description>Thanks a lot for enjoying this beauty blog with me. I am appreciating it very much! Looking forward to another great blog. Good luck to the author! all the best!</description>
		<content:encoded><![CDATA[<p>Thanks a lot for enjoying this beauty blog with me. I am appreciating it very much! Looking forward to another great blog. Good luck to the author! all the best!</p>
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		<title>Comment on Building a Healthy Foundation by Finley Mitchell</title>
		<link>http://www.markemmanuel.com/2009/03/04/building-a-healthy-foundation/comment-page-1#comment-472</link>
		<dc:creator>Finley Mitchell</dc:creator>
		<pubDate>Thu, 17 Jun 2010 01:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=339#comment-472</guid>
		<description>Calorie Restriction really helps in avoiding some diseases like diabetes and heart disease..;&#039;</description>
		<content:encoded><![CDATA[<p>Calorie Restriction really helps in avoiding some diseases like diabetes and heart disease..;&#8217;</p>
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		<title>Comment on Super Start to Summer by John Tan</title>
		<link>http://www.markemmanuel.com/2010/06/03/super-start-to-summer/comment-page-1#comment-463</link>
		<dc:creator>John Tan</dc:creator>
		<pubDate>Mon, 14 Jun 2010 07:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1757#comment-463</guid>
		<description>I love biking!</description>
		<content:encoded><![CDATA[<p>I love biking!</p>
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		<title>Comment on The Dying Clutch Cylinder by Levy</title>
		<link>http://www.markemmanuel.com/2010/05/05/the-dying-clutch-cylinder/comment-page-1#comment-452</link>
		<dc:creator>Levy</dc:creator>
		<pubDate>Wed, 09 Jun 2010 14:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1716#comment-452</guid>
		<description>things happen for a reason .. I&#039;m glad you found it.:)</description>
		<content:encoded><![CDATA[<p>things happen for a reason .. I&#8217;m glad you found it.:)</p>
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		<title>Comment on Numbers and Calculators. A Spiritual Exercise. by Joe</title>
		<link>http://www.markemmanuel.com/2010/06/08/numbers-and-calculators-spiritual-exercises/comment-page-1#comment-449</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 09 Jun 2010 00:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1765#comment-449</guid>
		<description>&quot;Run with Courage&quot;....dude, I like that a lot.  I seriously need to lose some poundage too! Maybe I need to crunch some numbers too. Thanks for the inspiration! :)</description>
		<content:encoded><![CDATA[<p>&#8220;Run with Courage&#8221;&#8230;.dude, I like that a lot.  I seriously need to lose some poundage too! Maybe I need to crunch some numbers too. Thanks for the inspiration! <img src='http://www.markemmanuel.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Super Start to Summer by olivia</title>
		<link>http://www.markemmanuel.com/2010/06/03/super-start-to-summer/comment-page-1#comment-428</link>
		<dc:creator>olivia</dc:creator>
		<pubDate>Sun, 06 Jun 2010 04:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1757#comment-428</guid>
		<description>wow my experience in summer has been fun.</description>
		<content:encoded><![CDATA[<p>wow my experience in summer has been fun.</p>
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		<title>Comment on Super Start to Summer by connecticut divorce lawyer</title>
		<link>http://www.markemmanuel.com/2010/06/03/super-start-to-summer/comment-page-1#comment-427</link>
		<dc:creator>connecticut divorce lawyer</dc:creator>
		<pubDate>Sun, 06 Jun 2010 03:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1757#comment-427</guid>
		<description>Jump shots are fun for the models and the photographer as well. We usually end up with stomach ache from laughing when we do jump shots.</description>
		<content:encoded><![CDATA[<p>Jump shots are fun for the models and the photographer as well. We usually end up with stomach ache from laughing when we do jump shots.</p>
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