Comments for Markemmanuel

Comment on Fitness Tools by mark

mark — Mon, 01 Mar 2010 21:15:54 +0000

aww… thanks Ruth! That means a lot to me.

Comment on Fitness Tools by Ruth Spina

Ruth Spina — Sun, 28 Feb 2010 03:14:15 +0000

Proud of you, Mark!

Comment on Follow Friday: Walk Jog Run by Eulalia Shallcross

Eulalia Shallcross — Mon, 01 Feb 2010 04:55:53 +0000

Thanks for the post! People are crazy for not using more Twitter.

Comment on Action Plan for 2010 Running by Joe

Joe — Thu, 21 Jan 2010 20:29:41 +0000

This is a wonderful post Mark! You can absolutely accomplish your goals that you have written here! I feel you on mom’s Filipino food! There’s no way I can stay away from her adobo or sinigang!

Comment on Five Goals in Five Years by mark

mark — Wed, 20 Jan 2010 18:27:28 +0000

Thanks Joe. I also think that anyone who believes in themselves and has faith in their ability can do anything they put their hands on.

Comment on Five Goals in Five Years by Joe

Joe — Sat, 16 Jan 2010 05:14:04 +0000

These are wonderful goals! If you believe in yourself you can accomplish absolutely anything! Admittedly I must start listening to that advice too.

Comment on Week Four: The Spartan Edition by Bank Of America

Bank Of America — Thu, 31 Dec 2009 05:51:49 +0000

Got the bailout blues, try Bailout! The Game to put a smile on your face.

Comment on Never Lived in the Present by anastasia

anastasia — Mon, 14 Dec 2009 17:24:26 +0000

I just have to say this was potentially one of the best articles I’ve had the chance to go over on the subject so far. I do not understand where you learn all your information but I am impressed! I’m going to send some people over here to take a look at this post. Awesome, simply awesome. I’m just getting into writing articles myself, nothing close to your writing potential (lol) but I would love for you to have a look at my work in progress someday!

Comment on Chicago Marathon 2010 Results by mark

mark — Tue, 17 Nov 2009 02:20:19 +0000

Thanks for your kind words and congrats on finishing your first marathon! You’re right. I shouldn’t be hard on myself. Despite not doing well, I did achieve a PR for myself. I learned a lot from the 2009 Chicago Marathon and will apply if for this Sunday in Philadelphia. I stayed hydrated during the entire race and my pre-race food was okay but could be improved on. There were three things that I need to change. First, I need to pace myself better so I don’t burn off all my energy. Second, I need more calories during the race. I consumed Gatorade at all the aid stations but that wasn’t enough for an event that burns 4000 calories. Finally, I need to show up early so I can properly warm up before the race. Last year, I ran the marathon by myself. I took the early train and got there an hour early. I carpooled with my brothers and picked up my friend so I only had about twenty minutes to check my gear in and stretch. I’m definitely going to be eating more bananas and apples before the race.

I hope you have a great winter running season!

–mark–

Comment on Chicago Marathon 2010 Results by Michael Mccahey

Michael Mccahey — Mon, 16 Nov 2009 23:50:17 +0000

Don’t be to hard on yourself. This year was my first Marathon ever. (3:25.53). I am 54 years old so I was worried about my legs not making it. I trained very hard for it since march. The key to not cramping comes from the training. Start early and stretch before and after every run. more miles better endurance. Also hydrate. this is key, Bananas before hand at least three hours, then a electrolite drink. on the course take what you can even if not thursty. your body needs it but will not tell you. so take it anyway. Best of luck!