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	<title>Comments for Markemmanuel</title>
	<atom:link href="http://www.markemmanuel.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.markemmanuel.com</link>
	<description>Training for a Well Lived Life</description>
	<lastBuildDate>Tue, 31 Jan 2012 14:25:55 +0000</lastBuildDate>
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		<title>Comment on Moving on, Moving Forward by cubicle dad runs &#187; Hot Links: 1.31.12</title>
		<link>http://www.markemmanuel.com/2012/01/29/moving-on-moving-forward/comment-page-1#comment-1226</link>
		<dc:creator>cubicle dad runs &#187; Hot Links: 1.31.12</dc:creator>
		<pubDate>Tue, 31 Jan 2012 14:25:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=2538#comment-1226</guid>
		<description>[...] Moving on, Moving Forward (Markemmanuel) [...]</description>
		<content:encoded><![CDATA[<p>[...] Moving on, Moving Forward (Markemmanuel) [...]</p>
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		<title>Comment on GO! St. Louis Marathon Relay by current</title>
		<link>http://www.markemmanuel.com/2011/04/12/go-st-louis-marathon-relay/comment-page-1#comment-1220</link>
		<dc:creator>current</dc:creator>
		<pubDate>Fri, 27 Jan 2012 08:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=2267#comment-1220</guid>
		<description>I just could not depart your site prior to suggesting that I really enjoyed the usual info a person supply on your visitors? Is going to be back ceaselessly in order to investigate cross-check new posts</description>
		<content:encoded><![CDATA[<p>I just could not depart your site prior to suggesting that I really enjoyed the usual info a person supply on your visitors? Is going to be back ceaselessly in order to investigate cross-check new posts</p>
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		<title>Comment on Chicago Marathon 2010 Results by MXR Carbon Copy</title>
		<link>http://www.markemmanuel.com/2009/10/11/chicago-marathon-2010-results/comment-page-1#comment-1200</link>
		<dc:creator>MXR Carbon Copy</dc:creator>
		<pubDate>Mon, 21 Nov 2011 23:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1283#comment-1200</guid>
		<description>It?s actually a cool and helpful piece of info. I am satisfied that you simply shared this useful information with us. Please keep us up to date like this. Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>It?s actually a cool and helpful piece of info. I am satisfied that you simply shared this useful information with us. Please keep us up to date like this. Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Getting My Healthy On by skin cancer evaluation</title>
		<link>http://www.markemmanuel.com/2010/11/19/getting-my-healthy-on/comment-page-1#comment-1192</link>
		<dc:creator>skin cancer evaluation</dc:creator>
		<pubDate>Wed, 16 Nov 2011 17:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1930#comment-1192</guid>
		<description>[...] &#039;&#039;; } Fractional Co2 LaserFeatured Health &amp; Wellness Services 6/23/11San Francisco Office OpensGetting My Healthy On  var _gaq = _gaq &#124;&#124; []; _gaq.push([&#039;_setAccount&#039;, &#039;UA-12784598-7&#039;]); _gaq.push([&#039;_trackPageview&#039;]); [...]</description>
		<content:encoded><![CDATA[<p>[...] &#039;&#039;; } Fractional Co2 LaserFeatured Health &amp; Wellness Services 6/23/11San Francisco Office OpensGetting My Healthy On  var _gaq = _gaq || []; _gaq.push([&#039;_setAccount&#039;, &#039;UA-12784598-7&#039;]); _gaq.push([&#039;_trackPageview&#039;]); [...]</p>
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		<title>Comment on Schedule by Training Plan for Running</title>
		<link>http://www.markemmanuel.com/schedule/comment-page-1#comment-1191</link>
		<dc:creator>Training Plan for Running</dc:creator>
		<pubDate>Mon, 14 Nov 2011 04:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com#comment-1191</guid>
		<description>Thank you, I have just been looking for information about this subject for a while and yours is the best I have found out so far. However, what about the bottom line? Are you positive in regards to the source?&#124;What i don&#039;t realize is if truth be told how you are not really much more smartly-favored than you may be right now. You are very intelligent.</description>
		<content:encoded><![CDATA[<p>Thank you, I have just been looking for information about this subject for a while and yours is the best I have found out so far. However, what about the bottom line? Are you positive in regards to the source?|What i don&#8217;t realize is if truth be told how you are not really much more smartly-favored than you may be right now. You are very intelligent.</p>
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	</item>
	<item>
		<title>Comment on Grand Illinois Trail by Paul Christen</title>
		<link>http://www.markemmanuel.com/2011/02/22/grand-illinois-trail/comment-page-1#comment-1188</link>
		<dc:creator>Paul Christen</dc:creator>
		<pubDate>Wed, 09 Nov 2011 16:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1527#comment-1188</guid>
		<description>I did the ride in 2010 and went back to the Galena area last summer. I was wondering about the Pecatonica Prairie Path. When I was there on October 9th 2010 it was blocked off at the trail head just west of Rockford. Even though it was dry the trail still looked to overgrown to ride without getting scraped up. I took Edwardsville road most of the way to Freeport. Blackjack road was my favorite part of the ride, great vista views of the rolling hills. There are even vineyards in the area with Black Angus crazing right along the side of the road.</description>
		<content:encoded><![CDATA[<p>I did the ride in 2010 and went back to the Galena area last summer. I was wondering about the Pecatonica Prairie Path. When I was there on October 9th 2010 it was blocked off at the trail head just west of Rockford. Even though it was dry the trail still looked to overgrown to ride without getting scraped up. I took Edwardsville road most of the way to Freeport. Blackjack road was my favorite part of the ride, great vista views of the rolling hills. There are even vineyards in the area with Black Angus crazing right along the side of the road.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Recaps Around the Web for the 2011 Chicago Marathon by mark</title>
		<link>http://www.markemmanuel.com/2011/10/16/recaps-around-the-web-for-the-2011-chicago-marathon/comment-page-1#comment-1176</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Thu, 20 Oct 2011 15:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=2452#comment-1176</guid>
		<description>No Prob Cate! It was a tough one indeed!</description>
		<content:encoded><![CDATA[<p>No Prob Cate! It was a tough one indeed!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Recaps Around the Web for the 2011 Chicago Marathon by Tuesday Hot Links &#124; cubicle dad runs</title>
		<link>http://www.markemmanuel.com/2011/10/16/recaps-around-the-web-for-the-2011-chicago-marathon/comment-page-1#comment-1175</link>
		<dc:creator>Tuesday Hot Links &#124; cubicle dad runs</dc:creator>
		<pubDate>Wed, 19 Oct 2011 13:48:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=2452#comment-1175</guid>
		<description>[...] Markemmanuel has been gathering some great marathon recaps! Go check them out! [...]</description>
		<content:encoded><![CDATA[<p>[...] Markemmanuel has been gathering some great marathon recaps! Go check them out! [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Recaps Around the Web for the 2011 Chicago Marathon by Cate</title>
		<link>http://www.markemmanuel.com/2011/10/16/recaps-around-the-web-for-the-2011-chicago-marathon/comment-page-1#comment-1173</link>
		<dc:creator>Cate</dc:creator>
		<pubDate>Wed, 19 Oct 2011 02:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=2452#comment-1173</guid>
		<description>Thanks for the link-up :)

Congrats on the marathon too - sounds like it was a tough race for you but you did it and raised a lot of money for a great cause!</description>
		<content:encoded><![CDATA[<p>Thanks for the link-up <img src='http://www.markemmanuel.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Congrats on the marathon too &#8211; sounds like it was a tough race for you but you did it and raised a lot of money for a great cause!</p>
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	<item>
		<title>Comment on 2011 Chicago Marathon Recap by mark</title>
		<link>http://www.markemmanuel.com/2011/10/14/2011-chicago-marathon-recap/comment-page-1#comment-1172</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Tue, 18 Oct 2011 21:28:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.markemmanuel.com/?p=2438#comment-1172</guid>
		<description>Thanks Joe.  I didn&#039;t hit my goals but I learned a lot about myself and my life.  It&#039;s time to analyze it and synthesize something awesome.  

--mark--</description>
		<content:encoded><![CDATA[<p>Thanks Joe.  I didn&#8217;t hit my goals but I learned a lot about myself and my life.  It&#8217;s time to analyze it and synthesize something awesome.  </p>
<p>&#8211;mark&#8211;</p>
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