Category Archives: Weight Loss

Wednesday Weigh In

Posted on 22 October 2009 by mark

I finished gathering all the data I needed to develop realistic goals and build an action plan. The Current Numbers Blood Pressure: 140/80 mm Hg Weight: 202lbs Waistline: 40in. waist (measured 2 inches below belly button) BMI: 29.4 (Border line … Continue reading →

Posted in Health, Weight Loss | 2 Comments

Building a Healthy Foundation

Posted on 4 March 2009 by mark

I want to build a healthy foundation before I start training for the Chicago Marathon.  A better life will rest upon it as well as a better marathon time.  The foundation will be built upon better eating better while lowering … Continue reading →

Posted in Health, Weight Loss | 1 Comment

Registered for the 2009 Chicago Marathon

Posted on 2 February 2009 by mark

I thought 2008 was the first and last year that I’d run a marathon but the running bug bit me.  I registered on the first day registration opened.  If I put it off, I might have talked myself out of … Continue reading →

Posted in Goals, RunNerds, Weight Loss | Leave a comment

A Summary of My 2009 Plans and Goals

Posted on 3 January 2009 by mark

At Matthew’s request, here’s a quick summary of my major goals and mini goals for 2009,  I will also list my mini-goals for January. School: Transfer to UIC by Fall 2009 Take 17 credit hours at Harper College in the … Continue reading →

Posted in Dreams, Finance, Goals, Health, School, Weight Loss | Leave a comment

Chubby’s Last Stand: Health and Weight Loss Goals for 2009

Posted on 31 December 2008 by mark

Two thousand nine will be the last year I will be struggling with my weight.  I’m tired of carrying this weight around.  This is the year I get healthy and stay healthy.  Having smaller achievable goals next year is essential.  … Continue reading →

Posted in Health, Weight Loss | 1 Comment