http://www.markemmanuel.com Training for a Well Lived Life Mon, 30 Jan 2012 12:18:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.markemmanuel.com/2011/04/15/no-more-excuses http://www.markemmanuel.com/2011/04/15/no-more-excuses#comments Fri, 15 Apr 2011 14:04:10 +0000 mark http://www.markemmanuel.com/?p=2283 Continue reading →]]> http://www.markemmanuel.com/2011/04/15/no-more-excuses/feed 4 http://www.markemmanuel.com/2011/04/07/losing-weight http://www.markemmanuel.com/2011/04/07/losing-weight#comments Thu, 07 Apr 2011 13:52:01 +0000 mark http://www.markemmanuel.com/?p=2237 Continue reading →]]> http://www.markemmanuel.com/2011/04/07/losing-weight/feed 0 http://www.markemmanuel.com/2010/11/19/getting-my-healthy-on http://www.markemmanuel.com/2010/11/19/getting-my-healthy-on#comments Fri, 19 Nov 2010 16:44:08 +0000 mark http://www.markemmanuel.com/?p=1930 Continue reading →]]> http://www.markemmanuel.com/2010/11/19/getting-my-healthy-on/feed 3 http://www.markemmanuel.com/2010/03/31/target-pants http://www.markemmanuel.com/2010/03/31/target-pants#comments Wed, 31 Mar 2010 23:43:28 +0000 mark http://www.markemmanuel.com/?p=1598 Continue reading →]]> http://www.markemmanuel.com/2010/03/31/target-pants/feed 0 http://www.markemmanuel.com/2010/03/24/under-200 http://www.markemmanuel.com/2010/03/24/under-200#comments Wed, 24 Mar 2010 13:54:36 +0000 mark http://www.markemmanuel.com/?p=1597 Continue reading →]]> http://www.markemmanuel.com/2010/03/24/under-200/feed 3 http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety#comments Fri, 19 Mar 2010 19:15:07 +0000 mark http://www.markemmanuel.com/?p=1602 Continue reading →]]> http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety/feed 0 http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in#comments Thu, 22 Oct 2009 13:54:49 +0000 mark http://www.markemmanuel.com/?p=1297 Continue reading →]]> http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in/feed 2 http://www.markemmanuel.com/2009/03/04/building-a-healthy-foundation http://www.markemmanuel.com/2009/03/04/building-a-healthy-foundation#comments Thu, 05 Mar 2009 04:33:30 +0000 mark http://www.markemmanuel.com/?p=339 Continue reading →]]> http://www.markemmanuel.com/2009/03/04/building-a-healthy-foundation/feed 1 http://www.markemmanuel.com/2009/02/02/registered-for-the-marathon http://www.markemmanuel.com/2009/02/02/registered-for-the-marathon#comments Tue, 03 Feb 2009 03:48:16 +0000 mark http://www.markemmanuel.com/?p=291 Continue reading →]]> http://www.markemmanuel.com/2009/02/02/registered-for-the-marathon/feed 0 http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals#comments Sat, 03 Jan 2009 06:36:03 +0000 mark http://www.markemmanuel.com/?p=190 Continue reading →]]> http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals/feed 0