Category Archives: Weight Loss

No More Excuses

Posted on 15 April 2011 by mark

Well, I have no more excuses for not losing weight. I have a gym membership, workout videos, exercise equipment at home, and my running.  I have access to exercise almost everywhere now. I crafted a plan for my exercise.  I … Continue reading →

Posted in Health, Weight Loss | 4 Comments

Losing Weight

Posted on 7 April 2011 by mark

Losing weight is a simple concept. A person creates a slight calorie deficit by eating nutrient dense low calorie diet and exercise. Although the concept is simple, most of us struggle to lose the excess weight. There are a lot … Continue reading →

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Getting My Healthy On

Posted on 19 November 2010 by mark

I visited my doctor for a long overdue full physical examination so I can determine where I’ve improved and what I need to do to get healthier.  I’m focusing a lot on my cholesterol and blood pressure because there is … Continue reading →

Posted in Health, Weight Loss | 3 Comments

Target Pants

Posted on 31 March 2010 by mark

I was unable to fit into the target pants that I had at the end Chicago Marathon. I didn’t lose enough weight to squeeze into them.  After seeing the scale last week, I decided to try out a few of … Continue reading →

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Under 200

Posted on 24 March 2010 by mark

I couldn’t believe it when I first saw the scale. 198 pounds.  Is it really true?!  I haven’t been under 200 pounds since my sophomore year of college.  I checked a week later, my weight continued to stay under 200 … Continue reading →

Posted in Weight Loss | Tagged | 3 Comments

Dealing with Running Fear and Anxiety

Posted on 19 March 2010 by mark

What’s with all the self-doubt and anxiety in running I’ve been reading lately? I blame the ‘fair weather’ running season unofficially starting.  Joey posted on his blog about how he thinks he’s going to fail or he doubts his abilities.  … Continue reading →

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Wednesday Weigh In

Posted on 22 October 2009 by mark

I finished gathering all the data I needed to develop realistic goals and build an action plan. The Current Numbers Blood Pressure: 140/80 mm Hg Weight: 202lbs Waistline: 40in. waist (measured 2 inches below belly button) BMI: 29.4 (Border line … Continue reading →

Posted in Health, Weight Loss | 2 Comments