Category Archives: Uncategorized

My biggest and most important race is in less than a month. The Chicago Marathon has been the beast I’ve been battling for four years now. My goal my first year was to finish the race. I needed to prove … Continue reading →

The past year has been one of struggle and frustration. Minor injuries plague me. My internal balance is off. My resistance to stress has been low. Negative thoughts constantly create small cracks slowly causing structural failure. Negative thoughts apply pressure … Continue reading →

I’ve been blessed with running injury free for the past three years. Over the past month I gained (earned?) a number of injuries and soon to be injuries. I decided to take a full week off from running to rest, … Continue reading →

Today is the day I turn things around and make things fit better. More later…

I invited a few of my friends to the Great Fit 180 Challenge.  I challenged them to work on making their life a little better in 180 days by turning things in they’re life around. I want us to focus … Continue reading →

My mom taught my brothers and I well.  She taught us how to be wealthy. Compared to most of her peers, she on her way to a good retirement.  She made time and money to do things that she enjoys … Continue reading →

Training and completing a marathon is a lot like pregnancy.  We carry a marathon goal we set for months and we deliver our best attempt on race day.  The day is filled with emotion.  After much pain, effort, and labor, … Continue reading →