http://www.markemmanuel.com Training for a Well Lived Life Mon, 30 Jan 2012 12:18:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.markemmanuel.com/2012/01/29/moving-on-moving-forward http://www.markemmanuel.com/2012/01/29/moving-on-moving-forward#comments Sun, 29 Jan 2012 17:59:01 +0000 mark http://www.markemmanuel.com/?p=2538 Continue reading →]]> http://www.markemmanuel.com/2012/01/29/moving-on-moving-forward/feed 1 http://www.markemmanuel.com/2012/01/05/fit-and-fabulous-personal-finance-in-2012 http://www.markemmanuel.com/2012/01/05/fit-and-fabulous-personal-finance-in-2012#comments Thu, 05 Jan 2012 21:28:23 +0000 mark http://www.markemmanuel.com/?p=2357 Continue reading →]]> http://www.markemmanuel.com/2012/01/05/fit-and-fabulous-personal-finance-in-2012/feed 0 http://www.markemmanuel.com/2012/01/03/five-areas-to-focus-on-for-2012 http://www.markemmanuel.com/2012/01/03/five-areas-to-focus-on-for-2012#comments Tue, 03 Jan 2012 21:39:40 +0000 mark http://www.markemmanuel.com/?p=2497 Continue reading →]]> http://www.markemmanuel.com/2012/01/03/five-areas-to-focus-on-for-2012/feed 0 http://www.markemmanuel.com/2011/12/29/disappointed-and-dissatisfied-regrets http://www.markemmanuel.com/2011/12/29/disappointed-and-dissatisfied-regrets#comments Fri, 30 Dec 2011 05:15:02 +0000 mark http://www.markemmanuel.com/?p=2494 Continue reading →]]> http://www.markemmanuel.com/2011/12/29/disappointed-and-dissatisfied-regrets/feed 0 http://www.markemmanuel.com/2011/10/24/new-furniture http://www.markemmanuel.com/2011/10/24/new-furniture#comments Mon, 24 Oct 2011 16:50:09 +0000 mark http://www.markemmanuel.com/?p=2351 Continue reading →]]> http://www.markemmanuel.com/2011/10/24/new-furniture/feed 0 http://www.markemmanuel.com/2011/10/20/winter-running-chili-pancakes-and-pies-oh-my http://www.markemmanuel.com/2011/10/20/winter-running-chili-pancakes-and-pies-oh-my#comments Thu, 20 Oct 2011 13:54:51 +0000 mark http://www.markemmanuel.com/?p=2479 Continue reading →]]> http://www.markemmanuel.com/2011/10/20/winter-running-chili-pancakes-and-pies-oh-my/feed 0 http://www.markemmanuel.com/2011/10/16/recaps-around-the-web-for-the-2011-chicago-marathon http://www.markemmanuel.com/2011/10/16/recaps-around-the-web-for-the-2011-chicago-marathon#comments Mon, 17 Oct 2011 00:16:42 +0000 mark http://www.markemmanuel.com/?p=2452 Continue reading →]]> http://www.markemmanuel.com/2011/10/16/recaps-around-the-web-for-the-2011-chicago-marathon/feed 4 http://www.markemmanuel.com/2011/10/14/2011-chicago-marathon-recap http://www.markemmanuel.com/2011/10/14/2011-chicago-marathon-recap#comments Fri, 14 Oct 2011 20:58:45 +0000 mark http://www.markemmanuel.com/?p=2438 Continue reading →]]> http://www.markemmanuel.com/2011/10/14/2011-chicago-marathon-recap/feed 3 http://www.markemmanuel.com/2011/10/07/my-2011-chicago-marathon-plan http://www.markemmanuel.com/2011/10/07/my-2011-chicago-marathon-plan#comments Fri, 07 Oct 2011 13:41:00 +0000 mark http://www.markemmanuel.com/?p=2421 Continue reading →]]> http://www.markemmanuel.com/2011/10/07/my-2011-chicago-marathon-plan/feed 0 http://www.markemmanuel.com/2011/10/03/embrace-it-be-it-own-it http://www.markemmanuel.com/2011/10/03/embrace-it-be-it-own-it#comments Mon, 03 Oct 2011 14:15:49 +0000 mark http://www.markemmanuel.com/?p=2397 Continue reading →]]> http://www.markemmanuel.com/2011/10/03/embrace-it-be-it-own-it/feed 0