http://www.markemmanuel.com Training for a Well Lived Life Thu, 29 Jul 2010 19:19:09 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.markemmanuel.com/2010/07/27/austin http://www.markemmanuel.com/2010/07/27/austin#comments Tue, 27 Jul 2010 13:00:10 +0000 mark http://www.markemmanuel.com/?p=1782 http://www.markemmanuel.com/2010/07/27/austin/feed 0 http://www.markemmanuel.com/2010/07/23/seeking-a-new-roadtrip-companion http://www.markemmanuel.com/2010/07/23/seeking-a-new-roadtrip-companion#comments Sat, 24 Jul 2010 04:33:14 +0000 mark http://www.markemmanuel.com/?p=1780 http://www.markemmanuel.com/2010/07/23/seeking-a-new-roadtrip-companion/feed 0 http://www.markemmanuel.com/2010/03/30/grand-illinois-trail http://www.markemmanuel.com/2010/03/30/grand-illinois-trail#comments Tue, 30 Mar 2010 16:09:26 +0000 mark http://www.markemmanuel.com/?p=1527 http://www.markemmanuel.com/2010/03/30/grand-illinois-trail/feed 0 http://www.markemmanuel.com/2010/03/30/planning-my-great-american-road-trip http://www.markemmanuel.com/2010/03/30/planning-my-great-american-road-trip#comments Tue, 30 Mar 2010 12:05:11 +0000 mark http://www.markemmanuel.com/?p=1553 http://www.markemmanuel.com/2010/03/30/planning-my-great-american-road-trip/feed 0 http://www.markemmanuel.com/2010/03/16/west-ireland-and-dublin http://www.markemmanuel.com/2010/03/16/west-ireland-and-dublin#comments Wed, 17 Mar 2010 04:28:42 +0000 mark http://www.markemmanuel.com/?p=1573 http://www.markemmanuel.com/2010/03/16/west-ireland-and-dublin/feed 0 http://www.markemmanuel.com/2010/02/02/twenty-ten-travel-plans http://www.markemmanuel.com/2010/02/02/twenty-ten-travel-plans#comments Tue, 02 Feb 2010 15:30:32 +0000 mark http://www.markemmanuel.com/?p=1496 http://www.markemmanuel.com/2010/02/02/twenty-ten-travel-plans/feed 0 http://www.markemmanuel.com/2009/11/25/travel-itineraries http://www.markemmanuel.com/2009/11/25/travel-itineraries#comments Thu, 26 Nov 2009 05:27:27 +0000 mark http://www.markemmanuel.com/?p=1380 http://www.markemmanuel.com/2009/11/25/travel-itineraries/feed 0 http://www.markemmanuel.com/2009/11/18/prepping-to-kick-some-asphalt-part-1 http://www.markemmanuel.com/2009/11/18/prepping-to-kick-some-asphalt-part-1#comments Thu, 19 Nov 2009 02:38:04 +0000 mark http://www.markemmanuel.com/?p=1371 http://www.markemmanuel.com/2009/11/18/prepping-to-kick-some-asphalt-part-1/feed 0 http://www.markemmanuel.com/2009/10/25/four-weeks-until-the-philadelphia-marathon http://www.markemmanuel.com/2009/10/25/four-weeks-until-the-philadelphia-marathon#comments Mon, 26 Oct 2009 00:01:24 +0000 mark http://www.markemmanuel.com/?p=1318 http://www.markemmanuel.com/2009/10/25/four-weeks-until-the-philadelphia-marathon/feed 4 http://www.markemmanuel.com/2009/09/15/summers-grand-finale-on-north-manitou-island http://www.markemmanuel.com/2009/09/15/summers-grand-finale-on-north-manitou-island#comments Tue, 15 Sep 2009 14:00:53 +0000 mark http://www.markemmanuel.com/?p=1160 http://www.markemmanuel.com/2009/09/15/summers-grand-finale-on-north-manitou-island/feed 0