Archive for the ‘running’ Category

2010 Shamrock Shuffle 8k Race Day Volunteer

Monday, March 22nd, 2010

I sat out the Chicago Shamrock Shuffle this year and decided to give back to the running community. I woke up super early to get there by 6:30.  Nature continued her bad joke on us while I drove to aid station #1.  Snow and rain continued fall.  The sun nor most of the registered runners were awake.  Rising early was well worth the effort.  I met new people and interesting people, I saw a different a race from a different perspective, and hear the kind words of other runners.

I arrived fifteen minutes before the assigned time.  I snagged a great parking spot I thought.  Little did I know was that large parking lot will be filled by the warming bus, the Cristo Rey bus, and a small handful of cars.  (I could have slept 15 minutes longer.) Volunteers came from all over.  Some drove from the suburbs, took the train in the city, or came with a volunteer group on a bus like the fine young students at Cristo Rey Jesuit High School.  We waited in the rain for our assignments and shirts.

volunteer_parking_permit

The wind challenged our water pouring and cup stacking skills for a good part of the morning.  Valerie, Devon, and I conquered the challenge.  We didn’t lose a cup while pouring and stacking the cups!  The water table looked so beautiful that we had to take a photo with it.  Are we great Fleet Feet Chicago volunteers or what?! We made a run to Starbuck’s to warm our hands.  I decided not to get a coffee because I’d be sad when the warm drink no longer flowed into my chilly body. Not only did Starbuck’s finally open, it stopped raining just in time for the race!  Yay!

Aid Staton One Water Table at the Shamrock Shuffle

While waiting for the runners, Connie (AKA Marathon MissfFit) came up to introduce herself.  It’s pretty awesome to meet someone from Twitter/blog-o-sphere.  We chatted.  She needed Starbuck’s and I needed the warming bus. We ran off to get what we needed. (Connie is on the left rocking the scarf and the blue rain coat.)

C_is_for_Connie_Marathon_Missfit_Shamrock_Shuffle

The music started.  We returned to our chilly positions next to our table.  The elite runners flew by.  Corral A bibs whizzed by.  Among the corral B bibs, I saw Patrick!  He was so fast I couldn’t take a photo of him.  All I have was a blur of runners after him.

Blur of Runners after Patrick

Luckily, I captured a photo of Art in corral D.  Run Art!  Run! After the first wave, a mass of humanity ran by. Thousands of runners streamed through the aid station receiving the water we passed out.  It’s amazing seeing people running, walking, and waddling past us.

Art Runs the Shamrock Shuffle

It seemed a race and fun run brings out the best of people’s physical capabilities and hearts.  So many runners ran by thanking us for volunteering.  Runners donned shirts from current and past fund raising events.  Good vibes emanated here.  Good vibes all around.

Mass of Humanity at the Shamrock Shuffle

At this point, we got angry with all the mess and dumped the water over. Just kidding! After the last runner trotted by, we cleared the streets of paper cups. We were dumping the cups during strike and clean up. We raked the cups and shoveled them into garbage bags.  The garbage truck rolled by as we tossed the refuse in the back.

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Shamrock Shuffle Cleanup

I didn’t go to Grant Park after the race.  I went back home and to greet my brother.  I was surprised and excited to see him early in the race.  It’s a shame the camera was too slow for his speed.  Patrick improved his time by by two minutes and thirty-five seconds.  Art improved his time as well.  I had a good time volunteering and meeting new people that day.  What’s next?  The Soldier Field 10 packet pickup is in May.  After volunteering a few events, I might consider applying to be a key volunteer for the Chicago Marathon.  Maybe I’ll see you there!

Cute Girl Grabbing Water at the Shamrock Shuffle

Dealing with Running Fear and Anxiety

Friday, March 19th, 2010

What’s with all the self-doubt and anxiety in running I’ve been reading lately? I blame the ‘fair weather’ running season unofficially starting.  Joey posted on his blog about how he thinks he’s going to fail or he doubts his abilities.  Anxiety began stalking A Girl Runs Through It to cause forgetfulness and physical pain.  Runner’s World featured an article with Kara Goucher and it went over her demons.  I’ve been there.  I’ve done that.  I still do that. Hell, it slapped me up side the head a few days ago.  What does everyone do with their fears and anxiety?  A sticking point I have is dealing with the daunting size of a beautiful dream and goals.

The Beautiful Goal

We dream beautiful goals.  It makes us happy.  It aspires us to do something better.  Unfortunately, the more we think of the whole process, the more daunting it appears.  It’s easier to break that large beautiful goal down into smaller and quickly achievable goals. For my first marathon, I focused on each step and accomplishing each mile in Hal Higdon’s training.  My goal for the first marathon wasn’t to hit a certain time.  It was simply to finish the race and earn whatever finishing time I received.  The last three marathons I did were to convince myself I can go the distance.

I have a new goal.  I want to qualify for Boston under three hours.  I need to chop off an hour and thirty-eight minutes off my time.  There’s a lot to do.  I feel overwhelmed by that time.  I need to keep on believing and have faith in myself despite what everyone else tells me.  Since Phila., I’ve been planning and breaking down the steps to get to Boston.  I’m designing, building, and honing the tool to get myself there.  Myself.

I spent a couple of months designing a plan to get there.  to achieve my dream, I need to lose the unhealthy weight, get stronger, be injury free, run faster, and run smarter.  I’ll be focusing on each pound I need to eliminate and getting stronger this year.  Because of the lightened load on my body and a stronger system, I have a feeling that I’ll finish Chicago with another PR.

The first major stop before Boston is the Illinois Marathon.  It’s to remind myself to enjoy the event and enjoy the run. Running shouldn’t be a burden.  It should be joy and happiness.

The tool needs to honed.  I don’t know what the details are for this next step except seeking advice and coaching on running faster and smarter.  I need to focus on the here and now before worrying about other aspects of getting to Boston.

How is everyone else breaking down their goals into smaller steps?

Volunteering for the Shamrock Shuffle 8k

Wednesday, March 17th, 2010

chicago_shamrock_shuffle_2009After a running a fun Shamrock Shuffle in slush and snow, I decided to give back this year.  I guess this is my way of saying thank you to the volunteers before me.  Events such as the Chicago Shamrock Shuffle run smoothly with the help of volunteers at every phase.  They help set up the race, distribute bibs, provide race day assistance, pass out hydration, and more.  It makes the day exciting and fun for everyone that is participating in the race.

Health and Fitness Expo Volunteer

There are still a number of opportunities to volunteer at this weekend’s Health and Fitness Expo.  I signed up to be a Time Device Demonstration volunteer.

The ChronoTrack D-Tag saves a lot of time and effort at the end of the race by not having to cut the timing chip off your shoe.  After your race, just cool down and grab your beer!  It’s quick and easy to use but people used to the old timing chips will be befuddled at first.  I had to help a few people at the hostel in Philly attached the D-Tag onto their shoes.  The Shuffle organizers saw that this may be a need to be filled so I filled it.  I’ll be volunteering Saturday evening from 2:30 to 6:15p

Aid Station 01

Fleet Feet Chicago tweeted a request for volunteers for Aid Station 01 on the course.  I signed up as soon as they sent me the password.  I have to wake up super early to get to my station.  I apologize in advance for being half asleep. I’m sure other people will be half asleep.  Does two half asleep people make one fully awake person? They’re still looking for volunteers to man the aid station.  You can sign up at the Aid Station 01 volunteers site.  The password is fleetfeet.

I hope to see people that I tweet to and the two people who actually read my blog. Drop by to say hi!

Good luck to everyone running this weekend (whatever race it might be), have fun, and Go Team Cheetos and Beer!

good_race

The Fifth in a Series

Monday, March 15th, 2010

I realized that I registered for my fifth marathon last week after chatting with Connie on Twitter.  I never expected to be running marathons after my first one two years ago.  The bug bit me. Now train to go beyond just simply finishing the race.  I’m training to run better.

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Fitness Tools

Saturday, February 27th, 2010

Last night, I did my first abdominal workout in six years.  It kicked my ass.  I have a long way to go.  I assembled almost all the tools I need to get a fit and healthy body.  I have no more excuses.  It is all up to me now.

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Mark’s 2010 Running Calendar

Wednesday, February 3rd, 2010

I finally put together my running calendar for 2010.  Something about it makes me quite happy.  I think it’s because it will get me motivated to go running in not so pleasant conditions and help me reach my goals for this year! :)

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Action Plan for 2010 Running

Thursday, January 21st, 2010

Qualifying for Boston by running under three hours will take time and baby steps.  This year I want to lose much of my unhealthy weight by creating a healthy foundation and start learning how to run faster.

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