Markemmanuel » running http://www.markemmanuel.com Training for a Well Lived Life Mon, 30 Jan 2012 12:18:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 GO! St. Louis Marathon Relay http://www.markemmanuel.com/2011/04/12/go-st-louis-marathon-relay http://www.markemmanuel.com/2011/04/12/go-st-louis-marathon-relay#comments Wed, 13 Apr 2011 02:36:50 +0000 mark http://www.markemmanuel.com/?p=2267 Continue reading →]]> http://www.markemmanuel.com/2011/04/12/go-st-louis-marathon-relay/feed 3 Hillstrider’s March Madness Half Marathon Recap http://www.markemmanuel.com/2011/03/20/hillstriders-march-madness-half-marathon-recap http://www.markemmanuel.com/2011/03/20/hillstriders-march-madness-half-marathon-recap#comments Mon, 21 Mar 2011 04:08:49 +0000 mark http://www.markemmanuel.com/?p=2206 Continue reading →]]> http://www.markemmanuel.com/2011/03/20/hillstriders-march-madness-half-marathon-recap/feed 0 My Uncle Ed and Charity Running http://www.markemmanuel.com/2011/02/16/me-charity-runner-and-my-uncle-ed http://www.markemmanuel.com/2011/02/16/me-charity-runner-and-my-uncle-ed#comments Wed, 16 Feb 2011 16:25:26 +0000 mark http://www.markemmanuel.com/?p=1956 Continue reading →]]> http://www.markemmanuel.com/2011/02/16/me-charity-runner-and-my-uncle-ed/feed 2 Sidelined http://www.markemmanuel.com/2011/02/08/sidelined http://www.markemmanuel.com/2011/02/08/sidelined#comments Tue, 08 Feb 2011 16:00:54 +0000 mark http://www.markemmanuel.com/?p=2083 Continue reading →]]> http://www.markemmanuel.com/2011/02/08/sidelined/feed 3 2011 Race Schedule http://www.markemmanuel.com/2011/01/10/2011-race-schedule http://www.markemmanuel.com/2011/01/10/2011-race-schedule#comments Tue, 11 Jan 2011 03:51:31 +0000 mark http://www.markemmanuel.com/?p=1919 Continue reading →]]> http://www.markemmanuel.com/2011/01/10/2011-race-schedule/feed 3 First Snow! http://www.markemmanuel.com/2010/12/08/first-snow http://www.markemmanuel.com/2010/12/08/first-snow#comments Thu, 09 Dec 2010 00:41:45 +0000 mark http://www.markemmanuel.com/?p=1976 Continue reading →]]> http://www.markemmanuel.com/2010/12/08/first-snow/feed 0 The Art of Cold Weather Running http://www.markemmanuel.com/2010/11/30/the-art-of-cold-weather-running http://www.markemmanuel.com/2010/11/30/the-art-of-cold-weather-running#comments Wed, 01 Dec 2010 02:33:23 +0000 mark http://www.markemmanuel.com/?p=1962 Continue reading →]]> http://www.markemmanuel.com/2010/11/30/the-art-of-cold-weather-running/feed 2 Celebrating Three Years of Running http://www.markemmanuel.com/2010/11/23/celebrating-three-years-of-running http://www.markemmanuel.com/2010/11/23/celebrating-three-years-of-running#comments Tue, 23 Nov 2010 17:25:28 +0000 mark http://www.markemmanuel.com/?p=1951 Continue reading →]]> http://www.markemmanuel.com/2010/11/23/celebrating-three-years-of-running/feed 0 Stronger. Lighter. Faster. http://www.markemmanuel.com/2010/10/31/stronger-lighter-faster http://www.markemmanuel.com/2010/10/31/stronger-lighter-faster#comments Sun, 31 Oct 2010 22:56:17 +0000 mark http://www.markemmanuel.com/?p=1917 Continue reading →]]> http://www.markemmanuel.com/2010/10/31/stronger-lighter-faster/feed 0 The Last Chicago Marathon http://www.markemmanuel.com/2010/10/25/the-last-chicago-marathon http://www.markemmanuel.com/2010/10/25/the-last-chicago-marathon#comments Mon, 25 Oct 2010 15:40:17 +0000 mark http://www.markemmanuel.com/?p=1911 Continue reading →]]> http://www.markemmanuel.com/2010/10/25/the-last-chicago-marathon/feed 0