Markemmanuel » running http://www.markemmanuel.com Training for a Well Lived Life Thu, 29 Jul 2010 19:19:09 +0000 http://wordpress.org/?v=2.8 en hourly 1 Rock and Roll Chicago 2010 http://www.markemmanuel.com/2010/07/29/rock-and-roll-chicago-2010 http://www.markemmanuel.com/2010/07/29/rock-and-roll-chicago-2010#comments Thu, 29 Jul 2010 19:19:09 +0000 mark http://www.markemmanuel.com/?p=1802 http://www.markemmanuel.com/2010/07/29/rock-and-roll-chicago-2010/feed 0 In the Interim http://www.markemmanuel.com/2010/05/21/in-the-interim http://www.markemmanuel.com/2010/05/21/in-the-interim#comments Sat, 22 May 2010 01:51:08 +0000 mark http://www.markemmanuel.com/?p=1729 http://www.markemmanuel.com/2010/05/21/in-the-interim/feed 0 Illinois Marathon Play by Play http://www.markemmanuel.com/2010/05/03/illinois-marathon http://www.markemmanuel.com/2010/05/03/illinois-marathon#comments Mon, 03 May 2010 21:54:16 +0000 mark http://www.markemmanuel.com/?p=1699 http://www.markemmanuel.com/2010/05/03/illinois-marathon/feed 0 Final Week of Tapering http://www.markemmanuel.com/2010/04/27/final-week-of-tapering http://www.markemmanuel.com/2010/04/27/final-week-of-tapering#comments Tue, 27 Apr 2010 14:32:22 +0000 mark http://www.markemmanuel.com/?p=1687 http://www.markemmanuel.com/2010/04/27/final-week-of-tapering/feed 2 Easter Running Notes http://www.markemmanuel.com/2010/04/09/easter-running-notes http://www.markemmanuel.com/2010/04/09/easter-running-notes#comments Sat, 10 Apr 2010 03:24:42 +0000 mark http://www.markemmanuel.com/?p=1668 http://www.markemmanuel.com/2010/04/09/easter-running-notes/feed 0 Listening to You’re Body http://www.markemmanuel.com/2010/03/28/listening-to-youre-body http://www.markemmanuel.com/2010/03/28/listening-to-youre-body#comments Sun, 28 Mar 2010 19:13:28 +0000 mark http://www.markemmanuel.com/?p=1657 http://www.markemmanuel.com/2010/03/28/listening-to-youre-body/feed 2 2010 Shamrock Shuffle 8k Race Day Volunteer http://www.markemmanuel.com/2010/03/22/2010-shamrock-shuffle-8k-race-day http://www.markemmanuel.com/2010/03/22/2010-shamrock-shuffle-8k-race-day#comments Tue, 23 Mar 2010 03:55:36 +0000 mark http://www.markemmanuel.com/?p=1607 http://www.markemmanuel.com/2010/03/22/2010-shamrock-shuffle-8k-race-day/feed 6 Dealing with Running Fear and Anxiety http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety#comments Fri, 19 Mar 2010 19:15:07 +0000 mark http://www.markemmanuel.com/?p=1602 http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety/feed 0 Volunteering for the Shamrock Shuffle 8k http://www.markemmanuel.com/2010/03/17/volunteering-for-the-shamrock-shuffle-8k http://www.markemmanuel.com/2010/03/17/volunteering-for-the-shamrock-shuffle-8k#comments Wed, 17 Mar 2010 21:09:13 +0000 mark http://www.markemmanuel.com/?p=1586 http://www.markemmanuel.com/2010/03/17/volunteering-for-the-shamrock-shuffle-8k/feed 1 The Fifth in a Series http://www.markemmanuel.com/2010/03/15/the-fifth-in-a-series http://www.markemmanuel.com/2010/03/15/the-fifth-in-a-series#comments Tue, 16 Mar 2010 03:51:23 +0000 mark http://www.markemmanuel.com/?p=1568 http://www.markemmanuel.com/2010/03/15/the-fifth-in-a-series/feed 0