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	<title>Markemmanuel &#187; Planning</title>
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	<description>Training for a Well Lived Life</description>
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		<title>In the Interim</title>
		<link>http://www.markemmanuel.com/2010/05/21/in-the-interim</link>
		<comments>http://www.markemmanuel.com/2010/05/21/in-the-interim#comments</comments>
		<pubDate>Sat, 22 May 2010 01:51:08 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1729</guid>
		<description><![CDATA[I haven&#8217;t done much running since the Illinois Marathon.  It&#8217;s part recovery, part laziness, and a pinch of the blahs.  During this time, I&#8217;ve been thinking a lot and preparing for the next chapter in my life. Running through Champaign-Urbana &#8230; <a href="http://www.markemmanuel.com/2010/05/21/in-the-interim">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/05/21/in-the-interim/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deferred Dreams</title>
		<link>http://www.markemmanuel.com/2010/01/20/deferred-dreams</link>
		<comments>http://www.markemmanuel.com/2010/01/20/deferred-dreams#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:00:42 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1418</guid>
		<description><![CDATA[I saw it on televised news.  I read it in my history books.  I&#8217;ve done it myself.  Individuals and groups push too hard, consume all their resources, and fail to reach their goals.  Others made steady progress and suddenly get &#8230; <a href="http://www.markemmanuel.com/2010/01/20/deferred-dreams">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/20/deferred-dreams/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Year 2010 Goals</title>
		<link>http://www.markemmanuel.com/2010/01/16/year-2010-goals</link>
		<comments>http://www.markemmanuel.com/2010/01/16/year-2010-goals#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:45:57 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1414</guid>
		<description><![CDATA[After editing my goals and tightening their focus, three major goals and a few minor goals remained.  I want to run a sub four hour marathon by the end of the year, rid myself of credit card debt burden, and &#8230; <a href="http://www.markemmanuel.com/2010/01/16/year-2010-goals">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/16/year-2010-goals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Goals in Five Years</title>
		<link>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years</link>
		<comments>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:45:03 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1411</guid>
		<description><![CDATA[Five years down the road, I see myself completing a few major milestones towards reaching my ten year dream.   Each goal is a dream in itself.  Beyond these milestones, other events will take place in my life such as &#8230; <a href="http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Ten Years From Yesterday, A Look into the Future</title>
		<link>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future</link>
		<comments>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future#comments</comments>
		<pubDate>Wed, 13 Jan 2010 01:45:04 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1397</guid>
		<description><![CDATA[Looking ten years into the future is a good place to start dreaming.  It&#8217;s close enough to see yet far enough to reach out to it. It provides time and opportunities to adjust the journey or dream to fit the &#8230; <a href="http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Air Bound: Planning for 2010 and Beyond</title>
		<link>http://www.markemmanuel.com/2010/01/10/air-bound-planning-for-2010-and-beyond</link>
		<comments>http://www.markemmanuel.com/2010/01/10/air-bound-planning-for-2010-and-beyond#comments</comments>
		<pubDate>Mon, 11 Jan 2010 01:00:17 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1388</guid>
		<description><![CDATA[The plane calmly waited until the tower cleared her for take off.  She roared to life, sprinted down the runway, and leapt into the air.  She circled downtown Philadelphia for one last good-bye.  I saw the Philly streets I ran &#8230; <a href="http://www.markemmanuel.com/2010/01/10/air-bound-planning-for-2010-and-beyond">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/10/air-bound-planning-for-2010-and-beyond/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Christmas Gift to Myself</title>
		<link>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself</link>
		<comments>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:03:14 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1214</guid>
		<description><![CDATA[I decided to get myself a Christmas gift this year.  I haven&#8217;t been happy with where I have taken my life.  There are things I want to change and improve.  I haven&#8217;t lived my life to its fullest potential everyday. &#8230; <a href="http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week Five: Marathon</title>
		<link>http://www.markemmanuel.com/2009/02/02/week-five-marathon</link>
		<comments>http://www.markemmanuel.com/2009/02/02/week-five-marathon#comments</comments>
		<pubDate>Tue, 03 Feb 2009 05:58:16 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=302</guid>
		<description><![CDATA[Despite finding myself in a metaphorical tree covered valley at the end of the week, a lot was accomplished.  To reach my marathon goals, I need to be consistent with everything in my life so one part of my life &#8230; <a href="http://www.markemmanuel.com/2009/02/02/week-five-marathon">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2009/02/02/week-five-marathon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UIC or Bust: 2009 Academic Goal</title>
		<link>http://www.markemmanuel.com/2009/01/01/uic-or-bust-2009-academic-goal</link>
		<comments>http://www.markemmanuel.com/2009/01/01/uic-or-bust-2009-academic-goal#comments</comments>
		<pubDate>Thu, 01 Jan 2009 16:28:25 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[Saving]]></category>
		<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=209</guid>
		<description><![CDATA[My long term goal is graduating with a finance degree at UIC by Spring 2011.  My focus this year is to take the next step in my journey and transfer to UIC for the Fall 2009 semester.  School has been &#8230; <a href="http://www.markemmanuel.com/2009/01/01/uic-or-bust-2009-academic-goal">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2009/01/01/uic-or-bust-2009-academic-goal/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://www.markemmanuel.com/2009/01/01/happy-new-year</link>
		<comments>http://www.markemmanuel.com/2009/01/01/happy-new-year#comments</comments>
		<pubDate>Thu, 01 Jan 2009 07:35:00 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=220</guid>
		<description><![CDATA[Happy 2009!  How was everyone&#8217;s New Year&#8217;s celebration?  I decided to have a low key introduction to the new year.  I greeted 2009 by getting ready for a productive and fulfilling year new year.  I firmly believe that your year &#8230; <a href="http://www.markemmanuel.com/2009/01/01/happy-new-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2009/01/01/happy-new-year/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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