<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Markemmanuel &#187; Live Life</title>
	<atom:link href="http://www.markemmanuel.com/category/live-life/feed" rel="self" type="application/rss+xml" />
	<link>http://www.markemmanuel.com</link>
	<description>Training for a Well Lived Life</description>
	<lastBuildDate>Mon, 30 Jan 2012 12:18:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Birthday Week is Coming!</title>
		<link>http://www.markemmanuel.com/2011/03/24/birthday-week-is-coming</link>
		<comments>http://www.markemmanuel.com/2011/03/24/birthday-week-is-coming#comments</comments>
		<pubDate>Fri, 25 Mar 2011 04:35:01 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=2222</guid>
		<description><![CDATA[Birthday begins with a weekend of fun, joy, and celebration and ends with two days of running to complete the I-Challenge at the Illinois Marathon.  On my birthday, I run a 5k. A half marathon follows the next day. In &#8230; <a href="http://www.markemmanuel.com/2011/03/24/birthday-week-is-coming">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2011/03/24/birthday-week-is-coming/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seeking Simplicity</title>
		<link>http://www.markemmanuel.com/2010/01/31/seeking-simplicity</link>
		<comments>http://www.markemmanuel.com/2010/01/31/seeking-simplicity#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:56:55 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1484</guid>
		<description><![CDATA[Clutter is creating white noise. It masks the beauty of life. It distracts me from my goals. It overwhelms the mind and builds anxiety inside. The essential and necessary things I need in life get lost in the mess. I &#8230; <a href="http://www.markemmanuel.com/2010/01/31/seeking-simplicity">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/31/seeking-simplicity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eliminating Bad Debt</title>
		<link>http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt</link>
		<comments>http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:00:36 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Debt Reduction]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/2008/08/08/eliminating-bad-debt</guid>
		<description><![CDATA[Debt is controlling my life like many Americans and other individuals around the world. Instead of being a tool to help be live better, it has become burden that weighs me down and slows my progress in life. This bad &#8230; <a href="http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deferred Dreams</title>
		<link>http://www.markemmanuel.com/2010/01/20/deferred-dreams</link>
		<comments>http://www.markemmanuel.com/2010/01/20/deferred-dreams#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:00:42 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1418</guid>
		<description><![CDATA[I saw it on televised news.  I read it in my history books.  I&#8217;ve done it myself.  Individuals and groups push too hard, consume all their resources, and fail to reach their goals.  Others made steady progress and suddenly get &#8230; <a href="http://www.markemmanuel.com/2010/01/20/deferred-dreams">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/20/deferred-dreams/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Threadless Haitian Relief T-shirt</title>
		<link>http://www.markemmanuel.com/2010/01/20/threadless-haitian-relief-t-shirt</link>
		<comments>http://www.markemmanuel.com/2010/01/20/threadless-haitian-relief-t-shirt#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:10:31 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1441</guid>
		<description><![CDATA[Threadless started pressing a t-shirt, &#8220;Many Hands Make the Load Lighter,&#8221; all proceeds are going to the American Red Cross. According to the Threadless site, the designers (Thomas De Santis and Ivan Tarrazo Sanchez) declined their printing award, and the &#8230; <a href="http://www.markemmanuel.com/2010/01/20/threadless-haitian-relief-t-shirt">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/20/threadless-haitian-relief-t-shirt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Year 2010 Goals</title>
		<link>http://www.markemmanuel.com/2010/01/16/year-2010-goals</link>
		<comments>http://www.markemmanuel.com/2010/01/16/year-2010-goals#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:45:57 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1414</guid>
		<description><![CDATA[After editing my goals and tightening their focus, three major goals and a few minor goals remained.  I want to run a sub four hour marathon by the end of the year, rid myself of credit card debt burden, and &#8230; <a href="http://www.markemmanuel.com/2010/01/16/year-2010-goals">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/16/year-2010-goals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Goals in Five Years</title>
		<link>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years</link>
		<comments>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:45:03 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1411</guid>
		<description><![CDATA[Five years down the road, I see myself completing a few major milestones towards reaching my ten year dream.   Each goal is a dream in itself.  Beyond these milestones, other events will take place in my life such as &#8230; <a href="http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ten Years From Yesterday, A Look into the Future</title>
		<link>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future</link>
		<comments>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future#comments</comments>
		<pubDate>Wed, 13 Jan 2010 01:45:04 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1397</guid>
		<description><![CDATA[Looking ten years into the future is a good place to start dreaming.  It&#8217;s close enough to see yet far enough to reach out to it. It provides time and opportunities to adjust the journey or dream to fit the &#8230; <a href="http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Inspires You?</title>
		<link>http://www.markemmanuel.com/2009/12/30/what-inspires-you</link>
		<comments>http://www.markemmanuel.com/2009/12/30/what-inspires-you#comments</comments>
		<pubDate>Wed, 30 Dec 2009 12:00:07 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1018</guid>
		<description><![CDATA[Inspiration comes from many places.]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2009/12/30/what-inspires-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Christmas Gift to Myself</title>
		<link>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself</link>
		<comments>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:03:14 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1214</guid>
		<description><![CDATA[I decided to get myself a Christmas gift this year.  I haven&#8217;t been happy with where I have taken my life.  There are things I want to change and improve.  I haven&#8217;t lived my life to its fullest potential everyday. &#8230; <a href="http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

