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	<title>Markemmanuel &#187; Live Life</title>
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	<description>Training for a Well Lived Life</description>
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		<title>Seeking Simplicity</title>
		<link>http://www.markemmanuel.com/2010/01/31/seeking-simplicity</link>
		<comments>http://www.markemmanuel.com/2010/01/31/seeking-simplicity#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:56:55 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1484</guid>
		<description><![CDATA[Clutter is creating white noise.  It masks the beauty of life.  It distracts me from my goals.  It overwhelms the mind and builds anxiety inside.  The essential and necessary things I need in life get lost in the mess.  I lose time looking for it and frustrate myself with the [...]]]></description>
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		<title>Eliminating Bad Debt</title>
		<link>http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt</link>
		<comments>http://www.markemmanuel.com/2010/01/29/eliminating-bad-debt#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:00:36 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Debt Reduction]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/2008/08/08/eliminating-bad-debt</guid>
		<description><![CDATA[
Debt is controlling my life like many Americans and other individuals around the world.  Instead of being a tool to help be live better, it has become burden that weighs me down and slows my progress in life. This bad debt creates anxiety, worry, and fear.  It&#8217;s time to free myself. It is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deferred Dreams</title>
		<link>http://www.markemmanuel.com/2010/01/20/deferred-dreams</link>
		<comments>http://www.markemmanuel.com/2010/01/20/deferred-dreams#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:00:42 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1418</guid>
		<description><![CDATA[I saw it on televised news.  I read it in my history books.  I&#8217;ve done it myself.  Individuals and groups push too hard, consume all their resources, and fail to reach their goals.  Others made steady progress and suddenly get careless and bet it all only to lose it all.  Then there are those who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Threadless Haitian Relief T-shirt</title>
		<link>http://www.markemmanuel.com/2010/01/20/threadless-haitian-relief-t-shirt</link>
		<comments>http://www.markemmanuel.com/2010/01/20/threadless-haitian-relief-t-shirt#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:10:31 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1441</guid>
		<description><![CDATA[ Threadless started pressing a t-shirt, &#8220;Many Hands Make the Load Lighter,&#8221; all proceeds are going to the American Red Cross. According to the Threadless site, the designers (Thomas De Santis and Ivan Tarrazo Sanchez) declined their printing award, and the printer (Shirts Our Business) donated the printing time and ink. I love Threadless t-shirts.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Year 2010 Goals</title>
		<link>http://www.markemmanuel.com/2010/01/16/year-2010-goals</link>
		<comments>http://www.markemmanuel.com/2010/01/16/year-2010-goals#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:45:57 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1414</guid>
		<description><![CDATA[After editing my goals and tightening their focus, three major goals and a few minor goals remained.  I want to run a sub four hour marathon by the end of the year, rid myself of credit card debt burden, and help my cousin get her business idea into a functioning business.  Smaller goals I pursue [...]]]></description>
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		<title>Five Goals in Five Years</title>
		<link>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years</link>
		<comments>http://www.markemmanuel.com/2010/01/14/five-goals-in-five-years#comments</comments>
		<pubDate>Fri, 15 Jan 2010 01:45:03 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1411</guid>
		<description><![CDATA[Five years down the road, I see myself completing a few major milestones towards reaching my ten year dream.   Each goal is a dream in itself.  Beyond these milestones, other events will take place in my life such as buying a home for myself, helping others, and growing my circle of friends.   Here [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ten Years From Yesterday, A Look into the Future</title>
		<link>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future</link>
		<comments>http://www.markemmanuel.com/2010/01/12/ten-years-from-yesterday-a-look-into-the-future#comments</comments>
		<pubDate>Wed, 13 Jan 2010 01:45:04 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1397</guid>
		<description><![CDATA[Looking ten years into the future is a good place to start dreaming.  It&#8217;s close enough to see yet far enough to reach out to it. It provides time and opportunities to adjust the journey or dream to fit the idea of what we want out of life.  A vision farther into the future seems [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Inspires You?</title>
		<link>http://www.markemmanuel.com/2009/12/30/what-inspires-you</link>
		<comments>http://www.markemmanuel.com/2009/12/30/what-inspires-you#comments</comments>
		<pubDate>Wed, 30 Dec 2009 12:00:07 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1018</guid>
		<description><![CDATA[Inspiration comes from many places.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Christmas Gift to Myself</title>
		<link>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself</link>
		<comments>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:03:14 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1214</guid>
		<description><![CDATA[I decided to get myself a Christmas gift this year.  I haven&#8217;t been happy with where I have taken my life.  There are things I want to change and improve.  I haven&#8217;t lived my life to its fullest potential everyday.   I can return my new life if I&#8217;m unsatisfied for whatever reason.

For three years, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Never Lived in the Present</title>
		<link>http://www.markemmanuel.com/2009/09/23/never-lived-in-the-present</link>
		<comments>http://www.markemmanuel.com/2009/09/23/never-lived-in-the-present#comments</comments>
		<pubDate>Thu, 24 Sep 2009 03:24:19 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Live Life]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1208</guid>
		<description><![CDATA[I realized that I never lived fully in the present during my long day.  I&#8217;ve been living primarily in the past and for the future.  The past continues to haunt me.  I look forward and worry about the future. &#8220;Be here NOW!&#8221; my philosophy/religion teacher told my class at least once a week in high [...]]]></description>
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		<slash:comments>2</slash:comments>
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