Weight Reduction
First Weigh-in: 198lbs
Last Weigh-in: 196lbs
Net Change: -2Last Updated: 28 March 2012
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RunNerds
Category Archives: Health
Under 200
I couldn’t believe it when I first saw the scale. 198 pounds. Is it really true?! I haven’t been under 200 pounds since my sophomore year of college. I checked a week later, my weight continued to stay under 200 … Continue reading
Dealing with Running Fear and Anxiety
What’s with all the self-doubt and anxiety in running I’ve been reading lately? I blame the ‘fair weather’ running season unofficially starting. Joey posted on his blog about how he thinks he’s going to fail or he doubts his abilities. … Continue reading
Posted in RunNerds, Weight Loss
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Fitness Tools
Last night, I did my first abdominal workout in six years. It kicked my ass. I have a long way to go. I assembled almost all the tools I need to get a fit and healthy body. I have no … Continue reading
Posted in Health, RunNerds
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Wednesday Weigh In and Measurements
You can call me Mr. Borderline A. Everything. When I last had my physical, most of my lab work came back borderline. My blood pressure is shows I have borderline hypertension and my BMI was borderline obese. That’s not good … Continue reading
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Frozen Turkey 5k
I don’t know what makes me so excited about running the Frozen Turkey 5k. I know I won’t be running a PR because it’s four days after Philly Marathon. The brown blue and white logo is pretty rockin’. The race is … Continue reading
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Wednesday Weigh In
I finished gathering all the data I needed to develop realistic goals and build an action plan. The Current Numbers Blood Pressure: 140/80 mm Hg Weight: 202lbs Waistline: 40in. waist (measured 2 inches below belly button) BMI: 29.4 (Border line … Continue reading
Posted in Health, Weight Loss
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A Christmas Gift to Myself
I decided to get myself a Christmas gift this year. I haven’t been happy with where I have taken my life. There are things I want to change and improve. I haven’t lived my life to its fullest potential everyday. … Continue reading
