http://www.markemmanuel.com Training for a Well Lived Life Thu, 29 Jul 2010 19:19:09 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.markemmanuel.com/2010/03/28/listening-to-youre-body http://www.markemmanuel.com/2010/03/28/listening-to-youre-body#comments Sun, 28 Mar 2010 19:13:28 +0000 mark http://www.markemmanuel.com/?p=1657 http://www.markemmanuel.com/2010/03/28/listening-to-youre-body/feed 2 http://www.markemmanuel.com/2010/02/27/fitness-tools http://www.markemmanuel.com/2010/02/27/fitness-tools#comments Sat, 27 Feb 2010 15:11:17 +0000 mark http://www.markemmanuel.com/?p=1560 http://www.markemmanuel.com/2010/02/27/fitness-tools/feed 2 http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements#comments Thu, 28 Jan 2010 01:00:31 +0000 mark http://www.markemmanuel.com/?p=1235 http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements/feed 0 http://www.markemmanuel.com/2009/11/05/frozen-turkey-5k http://www.markemmanuel.com/2009/11/05/frozen-turkey-5k#comments Fri, 06 Nov 2009 01:30:00 +0000 mark http://www.markemmanuel.com/?p=1348 http://www.markemmanuel.com/2009/11/05/frozen-turkey-5k/feed 0 http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in#comments Thu, 22 Oct 2009 13:54:49 +0000 mark http://www.markemmanuel.com/?p=1297 http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in/feed 1 http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself#comments Thu, 24 Sep 2009 15:03:14 +0000 mark http://www.markemmanuel.com/?p=1214 http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself/feed 1 http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon#comments Mon, 10 Aug 2009 18:07:20 +0000 mark http://www.markemmanuel.com/?p=1133 http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon/feed 2 http://www.markemmanuel.com/2009/08/03/flying-faster-half-marathon-results http://www.markemmanuel.com/2009/08/03/flying-faster-half-marathon-results#comments Mon, 03 Aug 2009 23:42:31 +0000 mark http://www.markemmanuel.com/?p=1109 http://www.markemmanuel.com/2009/08/03/flying-faster-half-marathon-results/feed 0 http://www.markemmanuel.com/2009/07/23/the-new-running-partner http://www.markemmanuel.com/2009/07/23/the-new-running-partner#comments Thu, 23 Jul 2009 12:46:55 +0000 mark http://www.markemmanuel.com/?p=1097 http://www.markemmanuel.com/2009/07/23/the-new-running-partner/feed 2 http://www.markemmanuel.com/2009/07/06/marathon-monday-quality-week http://www.markemmanuel.com/2009/07/06/marathon-monday-quality-week#comments Tue, 07 Jul 2009 03:24:10 +0000 mark http://www.markemmanuel.com/?p=1033 http://www.markemmanuel.com/2009/07/06/marathon-monday-quality-week/feed 0