Markemmanuel » Health http://www.markemmanuel.com Training for a Well Lived Life Mon, 30 Jan 2012 12:18:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 No More Excuses http://www.markemmanuel.com/2011/04/15/no-more-excuses http://www.markemmanuel.com/2011/04/15/no-more-excuses#comments Fri, 15 Apr 2011 14:04:10 +0000 mark http://www.markemmanuel.com/?p=2283 Continue reading →]]> http://www.markemmanuel.com/2011/04/15/no-more-excuses/feed 4 Losing Weight http://www.markemmanuel.com/2011/04/07/losing-weight http://www.markemmanuel.com/2011/04/07/losing-weight#comments Thu, 07 Apr 2011 13:52:01 +0000 mark http://www.markemmanuel.com/?p=2237 Continue reading →]]> http://www.markemmanuel.com/2011/04/07/losing-weight/feed 0 Getting My Healthy On http://www.markemmanuel.com/2010/11/19/getting-my-healthy-on http://www.markemmanuel.com/2010/11/19/getting-my-healthy-on#comments Fri, 19 Nov 2010 16:44:08 +0000 mark http://www.markemmanuel.com/?p=1930 Continue reading →]]> http://www.markemmanuel.com/2010/11/19/getting-my-healthy-on/feed 3 The Final 30 http://www.markemmanuel.com/2010/10/26/the-final-30 http://www.markemmanuel.com/2010/10/26/the-final-30#comments Tue, 26 Oct 2010 17:52:25 +0000 mark http://www.markemmanuel.com/?p=1890 Continue reading →]]> http://www.markemmanuel.com/2010/10/26/the-final-30/feed 2 Target Pants http://www.markemmanuel.com/2010/03/31/target-pants http://www.markemmanuel.com/2010/03/31/target-pants#comments Wed, 31 Mar 2010 23:43:28 +0000 mark http://www.markemmanuel.com/?p=1598 Continue reading →]]> http://www.markemmanuel.com/2010/03/31/target-pants/feed 0 Listening to You’re Body http://www.markemmanuel.com/2010/03/28/listening-to-youre-body http://www.markemmanuel.com/2010/03/28/listening-to-youre-body#comments Sun, 28 Mar 2010 19:13:28 +0000 mark http://www.markemmanuel.com/?p=1657 Continue reading →]]> http://www.markemmanuel.com/2010/03/28/listening-to-youre-body/feed 2 Under 200 http://www.markemmanuel.com/2010/03/24/under-200 http://www.markemmanuel.com/2010/03/24/under-200#comments Wed, 24 Mar 2010 13:54:36 +0000 mark http://www.markemmanuel.com/?p=1597 Continue reading →]]> http://www.markemmanuel.com/2010/03/24/under-200/feed 3 Dealing with Running Fear and Anxiety http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety#comments Fri, 19 Mar 2010 19:15:07 +0000 mark http://www.markemmanuel.com/?p=1602 Continue reading →]]> http://www.markemmanuel.com/2010/03/19/dealing-with-running-fear-and-anxiety/feed 0 Fitness Tools http://www.markemmanuel.com/2010/02/27/fitness-tools http://www.markemmanuel.com/2010/02/27/fitness-tools#comments Sat, 27 Feb 2010 15:11:17 +0000 mark http://www.markemmanuel.com/?p=1560 Continue reading →]]> http://www.markemmanuel.com/2010/02/27/fitness-tools/feed 2 Wednesday Weigh In and Measurements http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements#comments Thu, 28 Jan 2010 01:00:31 +0000 mark http://www.markemmanuel.com/?p=1235 Continue reading →]]> http://www.markemmanuel.com/2010/01/27/wednesday-weigh-in-and-measurements/feed 0