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	<title>Markemmanuel &#187; Green</title>
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	<description>Training for a Well Lived Life</description>
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		<title>Bike Commuting Experiment</title>
		<link>http://www.markemmanuel.com/2009/06/11/bike-commuting-experiment</link>
		<comments>http://www.markemmanuel.com/2009/06/11/bike-commuting-experiment#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:30:10 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=811</guid>
		<description><![CDATA[I started riding for recreation again.  Lately, I&#8217;ve been thinking about commuting on a bike instead of in my car.  I  enjoy driving to work but I also enjoy cycling.  There are so many benefits to commuting on bicycle.  There are many inter-related problems that can be solved by cycling to work.  I just have [...]]]></description>
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		<title>National Trails Day Service Project and a Small Piece of Local History</title>
		<link>http://www.markemmanuel.com/2009/06/07/national-trails-day-service-project-at-busse-woods</link>
		<comments>http://www.markemmanuel.com/2009/06/07/national-trails-day-service-project-at-busse-woods#comments</comments>
		<pubDate>Sun, 07 Jun 2009 18:30:58 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Green]]></category>
		<category><![CDATA[Health]]></category>

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Yesterday, I volunteered for a National Trails Day Service Project sponsored by my local REI and the Cook County Forest Preserves.  Walking through the woods nearby influenced molded me into the person I am today.  It provides me a place to run, to meditate, to reflect, and to ride.  The local trails in my area [...]]]></description>
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