http://www.markemmanuel.com Training for a Well Lived Life Mon, 30 Jan 2012 12:18:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.markemmanuel.com/2010/05/21/in-the-interim http://www.markemmanuel.com/2010/05/21/in-the-interim#comments Sat, 22 May 2010 01:51:08 +0000 mark http://www.markemmanuel.com/?p=1729 Continue reading →]]> http://www.markemmanuel.com/2010/05/21/in-the-interim/feed 0 http://www.markemmanuel.com/2010/01/20/deferred-dreams http://www.markemmanuel.com/2010/01/20/deferred-dreams#comments Thu, 21 Jan 2010 01:00:42 +0000 mark http://www.markemmanuel.com/?p=1418 Continue reading →]]> http://www.markemmanuel.com/2010/01/20/deferred-dreams/feed 0 http://www.markemmanuel.com/2010/01/16/year-2010-goals http://www.markemmanuel.com/2010/01/16/year-2010-goals#comments Sun, 17 Jan 2010 01:45:57 +0000 mark http://www.markemmanuel.com/?p=1414 Continue reading →]]> http://www.markemmanuel.com/2010/01/16/year-2010-goals/feed 0 http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself#comments Thu, 24 Sep 2009 15:03:14 +0000 mark http://www.markemmanuel.com/?p=1214 Continue reading →]]> http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself/feed 1 http://www.markemmanuel.com/2009/02/02/registered-for-the-marathon http://www.markemmanuel.com/2009/02/02/registered-for-the-marathon#comments Tue, 03 Feb 2009 03:48:16 +0000 mark http://www.markemmanuel.com/?p=291 Continue reading →]]> http://www.markemmanuel.com/2009/02/02/registered-for-the-marathon/feed 0 http://www.markemmanuel.com/2009/01/26/week-four-the-spartan-edition http://www.markemmanuel.com/2009/01/26/week-four-the-spartan-edition#comments Mon, 26 Jan 2009 19:53:23 +0000 mark http://www.markemmanuel.com/?p=283 Continue reading →]]> http://www.markemmanuel.com/2009/01/26/week-four-the-spartan-edition/feed 1 http://www.markemmanuel.com/2009/01/19/week-three-baby-steps http://www.markemmanuel.com/2009/01/19/week-three-baby-steps#comments Mon, 19 Jan 2009 15:40:31 +0000 mark http://www.markemmanuel.com/?p=278 Continue reading →]]> http://www.markemmanuel.com/2009/01/19/week-three-baby-steps/feed 0 http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals#comments Sat, 03 Jan 2009 06:36:03 +0000 mark http://www.markemmanuel.com/?p=190 Continue reading →]]> http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals/feed 0