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	<title>Markemmanuel &#187; Dreams</title>
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	<description>Training for a Well Lived Life</description>
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		<title>Decisions&#8230; Decisions&#8230;</title>
		<link>http://www.markemmanuel.com/2010/10/21/decisions-decisions</link>
		<comments>http://www.markemmanuel.com/2010/10/21/decisions-decisions#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:06:34 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1889</guid>
		<description><![CDATA[There&#8217;s a lot of things I want to do an accomplish. I tend to make overly ambitious plans.  I become overwhelmed when external or unaccounted problems occur. If I do too much and leave no room for error, any small &#8230; <a href="http://www.markemmanuel.com/2010/10/21/decisions-decisions">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The One Year Review</title>
		<link>http://www.markemmanuel.com/2009/10/30/rite-of-passage-draft</link>
		<comments>http://www.markemmanuel.com/2009/10/30/rite-of-passage-draft#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:30:20 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1066</guid>
		<description><![CDATA[I moved back into my parents&#8217; home over a year ago. My life hasn&#8217;t changed much and time continues to march forward without me. Being a boomerang kid did not accomplish anything. I moved back to the nest to get &#8230; <a href="http://www.markemmanuel.com/2009/10/30/rite-of-passage-draft">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Christmas Gift to Myself</title>
		<link>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself</link>
		<comments>http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:03:14 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Live Life]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1214</guid>
		<description><![CDATA[I decided to get myself a Christmas gift this year.  I haven&#8217;t been happy with where I have taken my life.  There are things I want to change and improve.  I haven&#8217;t lived my life to its fullest potential everyday. &#8230; <a href="http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>61 Days Before the Chicago Marathon</title>
		<link>http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon</link>
		<comments>http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:07:20 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=1133</guid>
		<description><![CDATA[I decided to take a break from running after bonking out during my seven mile run on Wednesday, the blister under my right heel begged me to stop, and feeling pain around my right heel. My body needed to recover &#8230; <a href="http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Summary of My 2009 Plans and Goals</title>
		<link>http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals</link>
		<comments>http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals#comments</comments>
		<pubDate>Sat, 03 Jan 2009 06:36:03 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.markemmanuel.com/?p=190</guid>
		<description><![CDATA[At Matthew&#8217;s request, here&#8217;s a quick summary of my major goals and mini goals for 2009,  I will also list my mini-goals for January. School: Transfer to UIC by Fall 2009 Take 17 credit hours at Harper College in the &#8230; <a href="http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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