http://www.markemmanuel.com Training for a Well Lived Life Wed, 01 Sep 2010 04:03:58 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.markemmanuel.com/2009/10/30/rite-of-passage-draft http://www.markemmanuel.com/2009/10/30/rite-of-passage-draft#comments Sat, 31 Oct 2009 04:30:20 +0000 mark http://www.markemmanuel.com/?p=1066 http://www.markemmanuel.com/2009/10/30/rite-of-passage-draft/feed 0 http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself#comments Thu, 24 Sep 2009 15:03:14 +0000 mark http://www.markemmanuel.com/?p=1214 http://www.markemmanuel.com/2009/09/24/a-christmas-gift-to-myself/feed 1 http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon#comments Mon, 10 Aug 2009 18:07:20 +0000 mark http://www.markemmanuel.com/?p=1133 http://www.markemmanuel.com/2009/08/10/61-days-before-the-chicago-marathon/feed 2 http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals#comments Sat, 03 Jan 2009 06:36:03 +0000 mark http://www.markemmanuel.com/?p=190 http://www.markemmanuel.com/2009/01/03/a-summary-of-my-2009-plans-and-goals/feed 0