Wednesday Weigh In and Measurements

You can call me Mr. Borderline A. Everything.  When I last had my physical, most of my lab work came back borderline.  My blood pressure is shows I have borderline hypertension and my BMI was borderline obese.  That’s not good for guy with a family history of cancer, high blood pressure, and heart ailments. Since my last checkup, I kept up with my exercise but didn’t eat as well as I should.  It’s exactly the same result from my weigh in way back in October. In addition to all these measurements, I stripped down to my running shorts to took a few photographs last Thursday to track my progress.

The good thing is that I didn’t lose ground.  I need to stay faithful to the plan and not beat myself up with things goes haywire.  I plan to work with my mom to plan my meals and figure out ways to get rid of food temptations lurking around the house.  I also want to make exercise easier to do at home so I will be cleaning out the garage this weekend.

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