http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in Training for a Well Lived Life Tue, 31 Jan 2012 14:25:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in/comment-page-1#comment-915 Getting My Healthy On | Markemmanuel Sat, 20 Nov 2010 02:28:22 +0000 http://www.markemmanuel.com/?p=1297#comment-915 [...] pressure is 120/78 mm Hg.  It’s almost in pre-hypertension territory but much better than a year ago. There’s no need for medication because of the healthy lifestyle I’m building and [...] [...] pressure is 120/78 mm Hg.  It’s almost in pre-hypertension territory but much better than a year ago. There’s no need for medication because of the healthy lifestyle I’m building and [...]

]]> http://www.markemmanuel.com/2009/10/22/wednesday-weigh-in/comment-page-1#comment-203 emily Thu, 22 Oct 2009 18:05:19 +0000 http://www.markemmanuel.com/?p=1297#comment-203 Blessings for your journey! I admire your determination and will cheer you on in spirit! Blessings for your journey! I admire your determination and will cheer you on in spirit!

]]>