Markemmanuel

I finished gathering all the data I needed to develop realistic goals and build an action plan.

The Current Numbers

• Blood Pressure: 140/80 mm Hg
• Weight: 202lbs
• Waistline: 40in. waist (measured 2 inches below belly button)
• BMI: 29.4 (Border line Obese)
• Real Age: 3.4 years younger than my chronological age.
• My lab results from a few months ago can be found here.

Goal

My six month goal is to bring all of my numbers within a healthy range.  I would like to see myself eliminate two to three pounds a week with the expectation of hitting a plateau every so often.  It will involve hard work and determination to change my bad habits and stick to the plan.

On April 29, 2010 I want to weigh 167 pounds, fit into a size 34in pant, have a blood pressure under 120/80 mmHg and run a marathon in 3:44:59.  It’s a very doable goal as long as I’m consistent.  At the end of each month or race, I’ll weigh in to give everyone an update.  I will visit a doctor or nurse practitioner for a full physical.

There are other reasons why I’m doing this.  It builds self-esteem and confidence in other areas in my life.  Exercise and physical health improves mental health.  I’ve read news articles finding that a healthy life is highly correlated with a better life.

Roadblocks and Solutions

There will be a few roadblocks in the way.  Friends and family enjoy eating out.  My mom’s good cooking entices the senses.  There will be days where laziness or lethargy sneak in.  The biggest roadblock I will face is a lack of confidence.  Fear and anxiety comes with the territory.

Creating a regular schedule and a regimented routine the first few weeks forces me to go on autopilot.  Early in the morning in need to be super productive before the doubt sneaks in and ruins my day.  I need to get plenty of quality sleep and recharge each night to recover and grow. Each training day needs to be structured so I don’t waste my time figuring things out.

I spared everyone from half naked photos.  It’s not a pretty sight.  It’s not horrendous but I think you’d prefer not to see them until much later.  Here’s to a better life!  Wish me luck!

This entry was posted on Thursday, October 22nd, 2009 at 8:54 am and is filed under Health, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.